Public Commitment 2016 – Q2

Based on my goals for 2016 I’ve made the following goals for the next 3 months (Q2).

These goals are more concrete and the continuing goals (i.e. habits) are not listed.

If you want to join in for any of the goals, please let me know via email, facebook or LinkedIn!

Entrepreneur (1)

I find the first clients for LifePlanning

I solidify the core message for Queal

I make a comprehensive overview of my start-up knowledge

Student (2)

I blog every day (for at least 40 days)

I get 100 subscribers to my weekly blog email

I have summarized all the books I have read

Sportsman (4)

I run a sub 3.45 marathon (in 4 days, aahhhhhh)

I am under 12% body fat

I finish the iron viking

I continue to drink only occasional

Active Friend (3)

I have a dog

I continue to help 3+ friends with their businesses

I go on at least 1 (small) vacation

Philosopher Altruist (5)

I organize 3 EA Rotterdam meetings

I find a permanent team to help run the meetings

Clerk (6)

I do my personal finances every 15th and last day of the month

I pause (plan & meditate) every morning

I make amazing artwork for my house

What do you think? Too ambitious, vague, cool, boring? Or like to join any of the goals?

Public Commitment 2016 – Q2 Recap

Welcome back to an overview of my goals. Today I will look back at the second 3 months of 2016. On Monday I will present my goals for Q3 of 2016.

For the second quarter of 2016, I made the following goals. If you click on each goal you can read about my experiences. First, here are some general things I learned this quarter.

• Time flies by and not having your goals present (top-of-mind) will make you wander off and do other things
• Cool opportunities are not (adequately) captured in the goal-making process
• Day 3: a puppy costs more energy and time than I had anticipated (read: it’s just like having a baby, without a diaper)

I find the first clients for Life Planning at Work

With Life Planning at Work we’ve had the first two productive meetings with HR professionals. Here we’ve dug deeper into their needs, and now hopefully will be even better suited to help them.

We almost have the first paying customers, I believe that this quarter we will be able to get the first few contracts going. And with that also get the business side of things (my area) going faster.

I solidify the core message for Queal

Queal is in a transition phase. We’re in between helping a very specific group of people and being able to help almost everyone in the general public with our complete meal solutions.

It’s time to think big and plan for success. This also means that Onno and I have to invest in the company (with time, but also with money). And this isn’t the easiest thing to do, we also still want to live our lives at the same time.

And when are you successful, there are so many metrics. The most important one is, of course, being happy (or tranquil), and as long as I feel that I have adequate control (where I want to), I believe that I can be 100% happy in Queal.

Back to the core message, we have this in our head, and in the coming weeks we will take more time to share this with others. Expect more social media updates soon.

I make a comprehensive overview of my start-up knowledge

On this website, I wanted to accumulate my knowledge. What I found is that making this overview is not possible for me at the moment. I do still want to gather the knowledge I have into a sort of mindmap. A real-life wall (I have one spare in my house) Will maybe be the place for this.

How cool would a wall like in investigative series look like!

I blog every day (for at least 40 days)

I’ve started this project twice in the last months. What I find is that continuing with this is just not possible for me. On the one hand, I run out of original ideas, on the other hand, I run out of time to write down the things I’m thinking about.

What would work better is doing it on a basis of once every few days. But then the routine is more difficult to maintain. So a way to do it is to schedule a weekly moment to sit down for the blog and make things happen.

Expanding the readership could also take more president. Something to think about for the next months.

I get 100 subscribers to my weekly blog email

Nope, I didn’t put much effort into this and I also don’t really know how to do this.

One problem here (and with marketing for Queal) is that I myself am subscribed to almost no newsletters/blogs/etc. At the same time, this could be the solution, first examine why I am subscribed to these (and not to others).

Do I want to influence more people? Yes of course. How do I increase my reach? I will find a way!

I have summarized all the books I have read

I’ve added some reviews, but definitively not as many as I wanted to.

There are still so many books to review.

What I do like is that with my new way of blogging (focus on a lesson), I can write more useful things and focus less on summarizing the book(s).

I have a dog

Max is home!

His full name is Maximus Seneca Wolswijk.

He is a Friesian Stabyhoun (or Friese Stabij). A medium-large breed of dogs that’s native to The Netherlands. Called one of the rarest breeds on Wikipedia, but not too uncommon here.

Frans, my dad, has a dog of the same breed (named Tsjibbe).

Max has been home for 6 days. He is as cute as they get. He still needs to learn how to go to the toilet outside (consistently), but he has been really nice, is ok with his crate (bench), and loves people.

Taking care of him has been exhausting in the first few days. I hope (and think) that in the coming weeks the load will be a bit less (because he knows the environment better, I get to know him better, and things become more predictable). He will also be going to the office, hopefully everything will go smoothly there too.

I continue to help 3+ friends with their business

I really like helping other people and this goal has been great to do.

What I think can improve is to get more structure into the process so both parties feel more responsibility. A system like at ‘De Kleine Consultant’ of doing a weekly email would be great to do. It’s on the list for next quarter.

I go on at least 1 (small) vacation

I’ve been away for two weekends with friends. And they were great.

They helped me relax, chill down, and act a little crazy.

The next quarter I will be going on a 3-week vacation to India, so mental rest (combined with physical exercise) will do me good.

(I do have to miss Max, but Onno will take very good care of him!)

I run a sub 3.45 marathon

The marathon! Wow, what an experience. It was great to do and very challenging to participate in.

The support from the crowd, my mother and Geert Jan in special, was great.

The first half of the run went really well (1.50ish), but in the last 12km I really struggled.

Eventually, I finished in 4.20, which of course is a great time by itself.

Next year I will be back to set a new record!

I am under 12% body fat

In combination with the sports activities, I wanted to do this goal.

Train really hard, then diet afterwards.

But in all honesty, I indulged myself in snacks and booze after the marathons.

There is no excuse, and now with my puppy, I’ve become more home-bound (aka fewer parties) so I will strive to achieve this goal in the coming quarter (also, there are no physical exercise goals I’m pursuing at the moment).

I finish the iron viking

Hoorah!

Fuck yeah!

Together with my brother Tom, I made it!

And it was as awesome as you can imagine it to be.

At 19km we bumped into some friends of mine, we were still as energetic as can be.

When at 30ish we met up with our parents, we were less fit. But still, we did almost every obstacle, did every km (plus a few bonus km) and finished the race in about 7 hours.

It was a great experience and one to maybe do again in a while. But first, focus on learning swimming and biking for the triathlon.

I continue to drink only occasionally

I would give myself a B on this goal.

In the week-to-week, I don’t really drink much alcohol, but at some parties, I did let myself go.

With my goal of 12% body fat, I will definitively pay more attention to reducing my alcohol intake

I organize 3 EA Rotterdam meetings

We only had 1 meeting and that’s a shame.

The problem is getting people interested in the topic. It’s something that’s not on the top of your priority list. So how do I get people to sacrifice their evening to go to my event?

I have some ideas about this and I will definitively be testing some of these out. Partnerships with existing groups will be part of the strategy.

I find a permanent team to help run the meetings

The team now is a good mix of people. What we miss a promotional person, someone who loves to connect and get people coming to events.

My skills are in leading teams and having a greater vision. So I should work with these skills to become a good recruiter and find someone who is great at promotion. Challenge accepted.

I do my personal finances every 15th and last day of the month

Nope.

Didn’t do this.

And I should really do this.

/facepalm

What I can do better the coming quarter is to do a weekly review. And then incorporate this into the routine. That should make this work.

I pause (plan & meditate) every morning

I’ve been more consistent on this front. Aside from the last week (read: puppy) I’ve been meditating most days of the week.

I’ve been using Headspace to help me with the mediation. Here I do 15-minute sessions. They really help me calm down and take a broader perspective.

I make amazing artwork for my house

This has been a really cool goal and I’ve enjoyed making the pieces.

I might make more of these in the future (digital and/or print) as they look nice and are inspirational at the same time.

Please feel free to leave a comment if you like them.

All right, these were my goals for Q2 2016. If I reflect on all goals in general, I believe that I set too many separate/disparate goals that didn’t connect in the best way possible. For Q3 I will take my time today to think about how to connect my goals and make the positive outcomes cumulative. See you tomorrow for the goals for Q3 2016.

Public Commitment 2016 – Q3

Based on my goals for 2016 I’ve made the following goals for the next 3 months (Q3).

These goals are more concrete and the continuing goals (i.e. habits) are not listed.

If you want to join in for any of the goals, please let me know via email, facebook or LinkedIn!

I double the revenue of my combined businesses

• Focus Queal on growth in September (weekly sessions with outside help)
• Restart sales for Jerky Empire
• Launch a new product for Queal
• Reach 100 paying customers Psychostudent
• Restart StudS
• Multiple clients for LPaW

I share 3 quality blogs (on average) per week

• On my own blog
• And update all bio-related info

I build my knowledge wall

• I read 15 books
• I map my knowledge areas

I am under 12% body fat

• I drink only occasionally
• I do sports 3+ times a week
• I fast for 24 hours per week
• I binge for 24 hours per week

I raise Max

• I go on puppy training in August
• I am present whenever he needs me

I go on 2 vacations

• One long vacation (planned: India, Leh)
• One short vacation (tbd)

I will structure my coaching effort

• I make a weekly schedule for calls/meetings
• I set goals and manage expectations

I will grow the EA team

• Find a team on EUR
• Promotional member EA

I blog for ITM 1x per week

• Share entrepreneurial-life knowledge

I do a weekly session

• Recap, Goals, Finances, Planning

I do a daily session

• Exercise, Recap, Plan, Meditate

Alright, that’s it again. The goals for Q3 are set.

This time I’ve used an empty a4 paper and looked at the connection between goals to find synergies. For instance, the vacation helps me rest and think strategically about business. And sport gives me energy for being an entrepreneur (etc.).

I’ve also reduced the amount of (top-level) goals, so they are clearer and fit together better.

And I’ve made a poster again (because not looking at one really makes you lose focus)!

Public Commitment 2016 – Recap

2016: Where I missed out on connecting.

I’m very grateful for what I’ve been able to do this year. I’ve been to India for 3 weeks, hiked there and saw a very beautiful country. I make a living by doing what I love, being an entrepreneur. My schedule is flexible, I’m my own boss. And Max, my dog, is slowly becoming my friend.

Now that I look back on the goals I set for this year, I see that I am far from achieving most of them. Some were to do with external circumstances, others with a lack of throughput from my side. What I want to do now is look first at what were the right things that I did. After that, I will write shortly about each goal.

***

80/20 Analysis – More.

What were the 20% of X activities that led to 80% of Y outcomes?

Happiness. There were two situations in which I was most happy. Being together with people I love is the first. Laughing out loud is good for you. An example would be playing with my nephew. The second is ‘working’ on something important, but not urgent. Reading a book, running, fitness, financial plan, etc. The commonality between both types of happiness is that I was living in the ‘now’. I was wondering off to somewhere else, just living in the moment. They call it flow.

Productivity. Combining theory and practice is what was most productive. Thinking about what not to do is also what drove growth/saved time. Being alone/not disturbed for 3-5 hours resulted in my best work. And finally, being in a good mental and physical state works wonders. After meditating in the morning, having gone for a run, those were the best moments.

Health. Cooking, both mentally (calm) and physically (good food). Going to bed early and rising early. Challenging myself (e.g. obstacle run), pushing for something better each session.

***

80/20 Analysis – Less.

What were the 80% of X activities that lead to 20% of Y outcomes?

Happiness. There is a ‘Profaned Vase’ in our office and it might be my doing. I get most frustrated when things don’t go my way and when I run out of patience. Less acutely I think that I sometimes forgot to enjoy the moment. Being more mindful and just remembering how great work (and other moments) is, should become more common. Lastly, we had a conflict with a partner at work and that led to the most stress over the run of multiple weeks. In resolving the conflict I think we couldn’t have done many things differently, but in keeping my calm/sanity and still being happy with other aspects of life is really something that I could have done better.

Productivity. Most of my time was categorised as Marketing (Growing was a close second). The biggest time drain was making a new website, as compared to the impact it had. Less website fiddling next year. Cooperations with events/small companies were far from profitable. Adwords, which we try and outsource, is still not working like we want to, so have to do a good analysis of costs/benefits. A lack of focus on where I can make the most impact is also what crippled me a bit this year. I did a lot of things others could do too. Next year more focus on strategy and leadership.

Health. Binge drinking and eating. Hangovers, upset stomach, loss of a full day. Binging is really something I will consciously avoid next year.

***

The Goals I Set 364 Days Ago.

I spend 80% of my time on important, non-urgent tasks. To be honest I think I spend something like 30% on those really big goals, 50% on day-to-day processes (of which a big percentage were improvements, not only execution), and 10% on things that were really urgent.
I am familiar with the full start-up skillset. I’ve learned so much this year, but it’s not organised yet. I have trouble naming specific things, whilst having read 25+ business books, listened to 100+ podcasts about it and learning many things at Queal. Expect something related to this next year.

I make half a million (pre-tax). I earned enough this year to live from and save more than most people do. But it’s far, far, away from making that half million. Both a lack of the growth we wanted at Queal and the cancellation of another big project have hampered my money making plans.

I learn and blog about 11 (sub)topics. I still don’t know exactly what to blog about, but I do have a better idea. The subtopics are still things I’m very much interested in, but I will have to see what I will write exactly.

I play the saxophone twice a week. I have played the saxophone. Most in recent weeks. With a new work schedule, I will continue to make time for it. But definitively haven’t played the amount I wanted to.

I have optimised my weekly schedule. Multiple attempts at good schedules have been made, and all have had some flaws here and there. The most important thing I failed at was making time on Sunday to look over the coming week and making a plan where there is enough free time, time for thinking and sleeping.

I have read 50+ books. I should have made a list. But yes, definitively read (or listened) more than 50 books. Many were fantasy books (Discworld, Enders Game), business (Elon Musk Bio, 4 Hour Body), and other (thanks Lasse and Kawai).

I run a sub 3:45 marathon. With a time of 4:20 I was slower than I planned for. The second half, or particularly the last 7km were killing. New chances coming year.

I am under 12% body fat at one point. I did reach the related goal of <88kg, alas there was also a loss of water weight. I am now in the best shape I’ve ever been and next year will be even better. Sixpack here I come.

I finish the iron viking. YES YES YES!!! This was awesome to do. Amazing to do together with my brother. Something to do again, someday.

I reach the 1000 pound club. After the two marathons I decided to take it slow and although I’ve improved again with lifting weights, I didn’t reach the 1000 pound club.

I moderate my alcohol drinking & meat eating. I think drinking less hasn’t been a goal that I’ve achieved. Eating less meat I did reach. Never did I buy meat from the supermarket and more than ever whilst dining out I ate vegetarian.

I have a dog. WOEF (that was Max). It was quite the workload in the beginning, but the amount of ‘gezelligheid’, coziness or ‘hygge’ he brings is enormous. Still a bit of training to do, but he is very, very lovely.

I have 3+ social events per week. Looking back on the agenda, the average looks more like 4 social evenings per week. So yes, I got out enough.

I am offline&social for 1+ day a week. I think almost every Friday night to Saturday evening I was offline. But I could be more conscious about it.

I go on vacation for 4+ weeks. Yes.

I run/start the Rotterdam EA chapter. Together with Johan and Joeri, I help organise the EA Rotterdam meetings. We can be more active, but the start is there.

I 10x my giving impact. I know at least one confirmed story from our EA group that someone has taken the pledge, but I don’t think I’ve reached a 10X yet.

I donate 10% of my income. Done. Please support Against Malaria Foundation if you want to make the world a better place (and really have an impact!)

I spend less than 1200 per month. Definitively not. I spent way too much on going out and also on groceries. I do manage it now in AFAS online and I will be able to get a good grip on it the coming year.

I plan each week, priority every day. Most days I did make a plan. But the weekly plans I forgot to make. More weekly planning (and accountability) coming up shortly.

I review every 1 & 3 months. I did do a review end of Q1 and Q2 but didn’t do one after Q3 (not publicly). So everyone who calls me so goal-oriented, I also fail sometimes 😉

I buy a house. I have a house, and it’s bea-uuuu-tiful. It’s really becoming my place and although I want to still do a lot of things, it’s already my home.

***

Systems are Key.

The goals I failed to achieve we’re mostly a fault of ‘systems’. I mean that I didn’t plan ahead to make time to review my goals and planning each week. Or that I went on a bender without agreeing with myself to limit the drinking to a few consumptions. Preparing better habits and strategies is one of the things that will make 2017 even greater than 2016 has been.

Thank you for reading

– Floris

Public Commitment 2017

Just like last year, I’m taking a slightly different approach to setting my goals.

This year I will be looking at them as a series of experiments. Each experiment has a:

• Clearly defined outcome
• Side-benefits that are inherent to the experiment (not dependent on the outcome)
• Roadmap with at least 3 (initial) steps
• And set timeline when to have the (final) evaluation

Without further ado, here are my (first batch of) goals experiments for 2017!

Become financially literate – April 1st

Why: To free myself from the pressure of the ‘unknown’ and map what actions I need to take towards financial freedom

• Become more literate in money matters (interest, taxes, etc)
• More grip on spending habits and what ‘buys’ happiness
• Closer link between work activities (also: spending time) and their outcomes (money, growth, fun)

Success: Knowing exactly where I’m spending money, what steps I can take to improve both expenses and income

1. Re-read the Early Retirement Extreme
2. Monthly analysis of spending habits (in conjunction with time-management)
3. Find a Course(ra) or other material to study (10+ hours)

Hire a part-time Personal Assistant – February to March

Someone will help me for 5-10 hours per week with tasks that are not specific to me. For example organising a few articles around a topic, arranging meetings, summarising information.

Why: To give myself more time to focus on important things

• Force myself to do weekly planning
• More insight into my own hours (now already tracking them)
• A second pair of eyes looking at (specific) things

Success: When, after the 2-month experiment, the freed up time/outsourced tasks lead to a positive (financial) outcome

1. Source PA from De Kleine Consultant and personal inquiries
2. Find out how to best hire and compensate PA
3. Make a system for sharing information & tasks

Run the Rotterdam marathon in under 4 hours (10th of April) and finish a half Triathlon (Q3 2016)

And run the half marathon in Iceland with my brother (and mother who will do the 10km).

Why: To challenge myself both physically and mentally.

• Increase stamina and grit
• Reach 12% body fat at 1 point (now 14.8%)
• Have a well-rounded athletic ability
• Learn more about food and performance

Success: When physically in the best state (fittest) that I’ve ever been and healthy throughout the year (and finishing the events)

1. Keep following my training schedule (now at 20km)
2. Find a friend to run with / get coached by every second week
3. Research and implement food plan (for long runs)

Organise my knowledge in a private search-friendly environment – April 1st

Writing allowed mankind to keep some of its knowledge outside of our heads. Over the centuries we’ve built on this. There are ways for us to improve the knowledge we can store, but as far as I know, they rely mostly on ‘tricks’, that have little long-term real-life benefits. Storing on the other hand, and making retrieval (recall) very easy, should be beneficial. Especially if I want to further study things I’ve already gathered information about.

Why: Free space in my own brain but still have it readily available

• Force myself to index information every day
• Better ‘recall’ of events, people, facts
• Make more connections between disparate pieces of information

Success: I use the knowledge centre on a daily basis

1. Find the system that I want to be using (Tiddly wiki has been chosen)
2. Make organisation graph of types of knowledge
3. Finish ‘The Organized Mind‘, implement tips from the book (almost there)
4. (think of cool acronym for system)

Read 50 books – 31 December

Why: Never stop learning.

Reading (or sometimes audiobooks) allow me to gather information in the most efficient way (Podcasts are a close second). I love just sitting down and taking something in (and annotating, highlighting). Topics will be diverse, and the number of books is there to make it a daily thing.

• Learn something new every day
• Better understand the world around me
• Focus on long-term versus short-term

Success: Inspired by multiple books (10+) to take new/different actions than before

1. Make a list of books that I want to read in order and order books beforehand (can be on Kindle)
2. Write a short summary of each book right after finishing (already done for first 3)
3. Catalogue in Knowledge System

Talk to 50 entrepreneurs – July 1st

I love meeting new people, but I don’t always go out there to meet many fellow entrepreneurs (or at least not as much as I really want). So, therefore, I will make a direct effort to meet two new entrepreneurs each week. Just to sit down for coffee, interview them, or have a chat over drinks.

Why: Build meaningful connections that will benefit both parties

• Share knowledge both ways
• Find like-minded, but diverse, people who I don’t know yet
• Challenge my assumptions & work-habits
• Overcome/reduce anxiety when talking to new people

Success: Having met (20+) interesting people who also help further my endeavours as an entrepreneur

1. Plan at least two conversations each week on the Friday before (or earlier)
2. Experiment with the best moment and format to meet (revise the first week of March)
3. Catalogue meetings and people in Knowledge System

Share the stories of 50 entrepreneurs – July 1st

On a platform (making it now) I will share stories from entrepreneurs. Together with a friend I will design the platform and gather the first stories. How the stories are shared, who can share the stories, etc, are things we still have to figure out.

Why: Inspire others to become an entrepreneur

• Share knowledge and become a platform for stories
• Connect to others I wouldn’t meet normally
• Learn storytelling skills
• Highlight Entrepreneurship in Rotterdam

Success: Stories are shared organically and people give feedback that they have taken action because of the stories shared.

1. Gather first 10 stories
2. Connect with launch-partners to boost the stories when launching
3. Set go-date

Travel to another city for a week-long workation ever month – July 1st

I travel to another city every month to work there for a week. I will find a workplace and at least 2 people I can work together with (and/or interview for the stories). In the afternoon/evening I will see cultural sights and not forget to enjoy the travels.

Why: See more of the world whilst working

• Put myself in new environments
• Explore cities in Europe
• Meet people from around the world

Success: Productive weeks in which I gain both business and cultural knowledge

1. Book workation at least 1 month in advance
2. Connect with local entrepreneurs and use network in Rotterdam to find shared connections
3. Share experience on blog

Make at least 26 qualitative blogs for personal website – December 31st

Why: Deeply explore topics that help me live a productive and effective life

• Really take time (5+ hours) to research and write blogs
• Help not only myself but also readers of the blog
• Use information from workations and other entrepreneurs
• Share finished thoughts Knowledge System

Success: Every blog helps at least 2 people make a better decision

1. Write about first topic (Storytelling), second topic (Brainfood)
2. Make list of interesting topics (combined with book list)
3. Get proofreader & publish second research in w6

Build a strong base for Effective Altruism Rotterdam – December 31st

Why: Get more people to donate to good charities

• Direct money to a good cause
• Better help the world become a better place
• Connect with like-minded people

Success: Get 10 people involved in EA in a way that they themselves become ambassadors

1. Have a monthly informal drink where we can meet new people
2. Have 2 meetings per month with individuals who are interested
3. Plan fundraiser for Marathon run that aligns with EA

Learn Max all the things for a well-behaved dog – July 1st

Max sometimes is a bit too enthusiastic and therefore can be a bit too much. He also, sometimes, pulls too much on the leash. And he can definitively learn some more tricks (which he is very good at). I just need to take the time to train him more.

Why: Have Max be perfect for the office and for sitters

• Build a stronger bond with Max
• Use knowledge from books and videos
• Take time to train him

Success: Max never jumps on people, follows commands and keeps his joyous attitude

1. Plan 2 moments in the week for training Max
2. Keep a journal of current training
3. Once every two weeks do training together at the office

Improve the looks of my house with ‘hygge’ (gezelligheid) decorations – July 1st

I love my house but there is more that I can do there. Therefore I will take one room at a time and improve the looks. Of course, nothing is permanent, the goal is to have a basis for each room that can organically change over time.

Why: To make my house even more a place I love to be and to add a more personal touch

• Good use of my free time
• Learn hands-on building skills
• Enjoy finding great buys

Success: The house is totally personalised and every ‘room’ has an own personality

1. Make order-list of which rooms to improve
2. Buy/find things for decoration
3. Plan bi-weekly moment to work on the house
4. (Share photos on instagram like a boss)

Experiment with food and the cognitive effects thereof – April 1st

I’ve read a lot about food and the effect it has. But I haven’t done very good research into what is effective for myself and how I can better use this information for making food decisions. Things I will be testing with are fasting, nootropics and the balance in macro-nutrients.

Why: To better manage energy levels and improve cognitive output

• Learn about fasting
• Learn about nootropics
• Design personal experiments

Success: I know the (personal) effects of multiple well-researched changes to my diet

1. Plan first two, two-week experiments
2. Find out what to measure
3. Document experience on blog

That’s it 🙂 All the experiments I have for the coming time. Each quarter I will evaluate and update where necessary.

Public Commitment 2018 – Update

This year my theme is Curiosity. I’ve done some things with it, but there is surely more work to be done there. One of the ways that I’m exploring it is with the catalogue of things I’m keeping with the Timeline.

Here is a reflection on the goals I made previously and the goals I have defined for the remainder of the year. I might update them at the end of Q3 again.

Goal 1: Write a Sci-Fi novella
I’ve started with this goal. But it’s in the very early stages and I haven’t taken the time besides a few spare moments to write more. I do feel that I have a good structure to write around, I just need to take more time to write.

Goal 2: Assemble a personal board
I haven’t done anything with this goal and it’s kinda stupid of me not to do so. It’s something that takes some courage, but after that takes no more than a few hours every month, maybe even less than an hour a week to keep them up-to-date and make a better feedback loop for myself (see more about feedback loops in Triggers). I’m writing this down for tomorrow.

Goal 3: Blog 1x per week
Yes and no, I’ve started blogging again on this website and have rearranged the structure. I think I have a good grip on what I can do here now. I do think that it’s still a lot of work to get things from earlier times on here and to link everything together. So I will take my time to do that and try and keep updated whilst I continue to work on it. I’ve also added some other pages for essays, Spero, Things I Do, and a dedicated page for the book reviews. Of course, I still have to make most of them, but the framework is here.

Goal 3a: Consistently share what I’ve learned on my website
– I’ve let go of the 1x per week, and want to focus on sharing my lessons as I learn them.
– This means more timeline updates, some articles, and some updates around Spero

Goal 4: Track my finances with precision
Yes. I’ve been on point with this goal and have consistently tracked my spending behaviour. What I can now start to do (more) is to also analyse it and start acting more on the things I see. An example would be that I could see that I’m spending too much on dining out, so I can make a goal for the next month.

Goal 4a: Improve my spending for happiness with feedback loops
– The money I spent should lead to happiness because why else spend it
– This means that I will track and fine-tune what spendings lead to what happiness outcomes and what spending I should avoid or lower in the future

Goal 5: Cooking basics level 2
I’m learning more and more about cooking. I can highly recommend Salt, Fat, Acid, Heat. In combination with sports, I think I will enjoy cooking more and more.

Goal 6: Bi-weekly sport challenge
I’ve done these challenges only at the beginning of the year. They were a cool idea but in practice, they were too random and didn’t fit my schedule or lead to real results. Currently, I’m doing personal training at CrossFit and I really enjoy that I’m getting better (at flexibility/mobility). I hope that in the coming months I will progress further and will be able to get to my goals as also mentioned in the Happy Body review.

Goal 6a: Hit my fitness goals
– from most to least important: Achieve squat flexibility, be able to do Squat Press, achieve weights on Squat Press and Clean & Jerk, achieve 10% body fat

Goal 7: Share about Effective Altruism
With EA Rotterdam we’ve been keeping busy with events and have had a blast with our in-depth meetups. There are way more options for reaching people, but here again, it’s still a question about the time that we can and want to invest. I do truly hope that I will be able to influence a few people this year.

Goal 8: Make my house even more beautiful
I still haven’t done much with this goal. I did make a water bowl for Max and that was great to do. Now I do want to make about 2 or 3 things before the end of the year. In terms of style, I also have some ideas for making it look even better than it does now.

Goal 9: Do something crazy for love
On our anniversary Lotte and I have an amazing day in Rotterdam. My final surprise didn’t go through so who knows if I will do something else later this year.

Goal X: More slack in the system
On one level this has been true. But on the other hand, I do still fill all of my time doing things. Now with the timeline, I do see that I’m consuming fewer podcasts and that might have a positive impact on my slack in the system. I also listen to more music which is a nice (and not taxing) thing.

New goals:
Goal 1: Write a Sci-Fi novella
Goal 2: Assemble a personal board
Goal 3: Consistently share what I’ve learned on my website
Goal 4: Improve my spending for happiness with feedback loops
Goal 5: Cooking basics level 2
Goal 6: Hit my fitness goals
Goal 7: Share about Effective Altruism
Goal 8: Make my house even more beautiful
Goal 9: Do something crazy for love
Goal X: More slack in the system

Bi-weekly sport challenge

So here are the workouts that I will be testing myself with this year. During the year, I might add some more. With a dice (or random nr generator) I will now select the first 5 challenges and add them to my calendar (to do that week).

1. 10km run (55min)
2. Big Three (240kg)
3. 1km run (5min)
4. BikeSquat (241)
5. Baseline (5:54)
6. 5km run (25min)
7. Basecamp (new)
8. 21km run (120min)

1. A ‘simple’ 10km run, no breaks, as fast as possible
2. Squat, Deadlift, Benchpress (total weight lifted for 1 rep per exercise)
3. A really quick challenge
4. Do the following minutes of Bike-Air squats, 1-1-2-1-3-2-1-1 (14 minutes total), count the calories (bike) and number (air squats)
5. 500m row, 40 Air Squats, 30 Sit Ups, 20 Push Ups, and 10 Pull Ups
6. Run for 5km
7. 1km row, Front/Overhead Squats, 60 Sit Ups, 40 Push Ups, and 20 Pull Ups
8. Half marathon

• Week 1-2: 1
• Week 3-4: 7
• Week 5-6: 8
• Week 7-8: 4
• Week 9-10: 2

Public Commitment 2018

It’s that time of year again. New Year’s Resolutions are coming and coming in hot. And I know that making resolutions isn’t always the best way to go. Habits are, in many ways, much better than goals. But that doesn’t mean that I don’t have ambitions, things to strive for, things I want to achieve.

So without further ado, my goals for 2018.

Theme – Year of Curiosity

This year I want to be more curious. Learn funny things about the world (e.g. how does a woodpecker not get a terrible headache?), learn more about the people around me (e.g. what do the guys in the office opposite me really do?), and learn more about our human experience (e.g. do we have free will? (leaning towards no)). In the journey with curiosity, I would also love to do more blogs and possibly also interviews. I have no idea about the structure yet, so that is to come.

Goal 1: Write a Sci-Fi novella

Over the last few years, I’ve become more and more interested in science fiction writing. From the great Isaac Asimov to the amazing Liu Cixin. The stories take me galaxies away and I love getting lost in the worlds they create. Many also ask hard scientific questions and ponder about their consequences. Today I have an idea for a novella (between 17,500 and 40,000 words) and I’ve already started working on the outline.

Goal 2: Assemble a personal board

Companies have a board of directors. So, why not have one for yourself? In this start-up world, I sometimes find it very difficult to share my experiences with someone else. But I know a few friends who I can confide in, have peer-to-peer mentorship calls with and get more out of this start-up life. I will soon be contacting them and if everything goes to plan I will update with more info about how I will structure my personal board.

Goal 3: Blog 1x per week

How many times I’ve started, stopped, started, this blog, I don’t know. But it’s still something very dear to my heart and I have a plan. Maybe less structure, maybe less promotion, but definitively one post every week. This will (again) include book reviews, but also some of my experiences in start-up land, curiosity-driven blogs, financial blogs, and more.

Goal 4: Track my finances with precision

This is something I’ve become quite adept with over the last few months. I have a working model in excel which I will share later on this blog. Next to that, I have a plan for saving money (ala financial independence), and I’m planning to write about that more too.

Goal 5: Cooking basics level 2

I like to cook for myself, and love to cook with my girlfriend. So this year I want to understand the basics a bit better. Why do we use garlic and unions in many recipes? Can I use citric juice strategically? What are my top 5 easy recipes? Also, more to come here on the blog.

Goal 6: Bi-weekly sport challenge

I’m pretty happy with where I am physically. In shape, able to run 10km in one go, able to do some squats. Nothing to worry about. So this year I want to add some fun and randomness to my fitness regime. I will think of a few different challenges (e.g. do a heavy set of the ‘big three’, run 10km as fast as you can, run as far as you can, do as many of X as you can). Also, more to come on these challenges.

Goal 7: Share about Effective Altruism

Reaching others about giving is still very difficult. It’s not the number one priority for many (or even all). This year my goal is to convince 5 people to take the giving pledge (donating a certain percentage each year to effective charities). I have a few ideas about how to reach more people and to measure the impact.

Goal 8: Make my house even more beautiful

Last year saw many improvements for my house and this year I want to continue the trend. With this, I also want to make some more things myself (versus buying it ready made). Any and all ideas are of course always welcome.

Goal 9: Do something crazy for love

I dearly love my girlfriend and we’re having a lot of fun together. So this year I want to, somewhere in the year, do something ‘irrational’. I already have a fun idea, but I want to (of course) surprise her with something this fun this year (think: balloon ride over the Nile).

Goal X: More slack in the system

Many a time I’ve felt overworked and too tired to do anything. Then, a few hours later my consciousness awakes from a Youtube binge. This is stopping this year. Youtube has been added to my blocked list (10 minutes per day on news sites, youtube, facebook, etc – total). Now if I have some free time I will use it to work on some of the goals above or to just with a book, to meditate, or just to go for a walk with Max.

Random list of more things:

• Walking desk at home or office
• Redecorate office to be beautiful
• Explore consciousness
• Integrate checklist lifestyle!
• Prepper lifestyle