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Four Hour Work Week

The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich by Timothy Ferriss digs deep into the mechanics of working less. It is a guided plan for cutting back on work, creating a steady cash-flow and liberation from the 9-5. Although praised by many, the book does not have to be the next one on your list, because there is something wrong with the premise.

Work should be a place where you can build on your strengths and challenge yourself every day. It’s preferably work that will leave you with enough time to enjoy other things too, like vacations and weekends. It should however not be a place that inhibits you from progress and that you need a vacation to restore from the work you have done. If the latter is the case, The 4-Hour Work Week should maybe be the book you should pick up right now. But when you are confident about having a great job already, then do consider the book for it offers many tips and tricks that make life easier.

The first chapter is about setting goals, defining what you really want to do with your life. In a simple format, Ferriss encourages the reader to really think about what you would find important in life. A second part of the equation is the amount that this will cost you, this is almost always lower than you expect. In the chapter Ferriss also explains how to get over some fears that may hold you back, and how to reset your system (be unreasonable and unambiguous).

The book consists of four steps. The first, as just discussed, is Definition. The others are; Elimination, Automation and Liberation. Elimination is concerned with cutting away all things non-essential. Saying no and treating email as something you really ought to be doing only a few times a week are but two examples. In accordance with the 80/20 rule (you get 80% of the results in 20% of your time spent), Ferriss proposes to cut away at the 80%. In Automation and Liberation, the book covers topics like virtual assistants and generating cash flow through online businesses. It even includes tips on how to stay on your job, but at the same time disappear into week-long vacations.

All taken together, it is a brilliantly written book. It features techniques that could save you thousands of dollars/euros and/or hours. Yet at the same time misses the point that work can be fun and exciting. Timothy Ferriss is the living proof that the things he advocates in his books work. He has lived in a variety of countries, learned many new languages and sports. It seems he is really enjoying his life. And I urge the readers to do so too, be it with The 4-Hour Work Week or otherwise!

 

The Book: The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich – Timothy Ferris – ISBN-10: 9780307465351| ISBN-13: 978-0307465351

 

More on The 4-Hour Work Week:

http://www.fourhourworkweek.com/ – The Blog, The Book, and more

http://blogs.hbr.org/2012/10/the-truth-behind-the-4-hour-fa/ – A critical perspective on the 4-hour premise

http://www.forbes.com/sites/joshsteimle/2013/05/31/a-love-letter-to-tim-ferriss-the-4-hour-workweek/ – One of the positive impacts the book has had

Total Recall

Total Recall: My Unbelievably True Life Story by Arnold Schwarzenegger is a story about the American Dream. In the up close and personal book, the whole life story of Arnold Schwarzenegger. From young Austrian boy to a American Senator. Whether you like like or dislike the man, his story is ever so inspirational. But is it the whole story…

Schwarzenegger begins with his younger years. First as a kid who begged for money (supposedly for a bus ticket) to visit the cinemas. Then about how his father was not the best father to have around. But also stating that his father has learned him a lot about discipline and rigour. At the age of 16 he joined the army and also started working out. In credit for his drive for body-building, he left the army base one morning to travel to a contest. For this he received quite the punishment, but states that it was worth all the trouble.

After making it big in Germany and Eastern Europe, Schwarzenegger made the giant leap to America. Here he managed to both develop himself in body-building and as an entrepreneur. He and a buddy of his started a company in laying bricks, and through nifty advertisement made quite the fortune. Money from this and other businesses he invested in real-estate that would later give great returns.

In quite some detail, the book is about 650 pages long, he describes his film career. From the initial smaller movies to Terminator and Predator. Schwarzenegger emphasises the role he has played in the movies and how the success is thanks to him. Here is a flaw of Schwarzenegger in not giving enough credit to other people and taking responsibility for the failures that have also crossed his path.

Also in his personal life he has made some questionable mistakes. First there is an affair whilst filming in Europe and then a baby boy with the house maid. The first is described in some detail, but the second is only credited with two sentences. Being a role model should not only entail the good side, but (certainly for an autobiography) also the bad side.

In the end the reader is presented with the success story of Arnold Schwarzenegger. One in which buying a Boeing 747 and getting out of the Planet Hollywood investment on time are key. At the same time a certain level of determination, strength in persistence and drive is clearly showcased. Though leaving out the lessons from which people can most benefit (learning from another person’s mistakes) could have given the book a much better rating.

 

The book:

Total Recall: My Incredible Life Story – Arnold Schwarzenegger – ISBN-10: 1451662432| ISBN-13: 978-1451662436

 

More on Total Recall:

http://blogcritics.org/book-review-total-recall-by-arnold/ – Review by Blogcritics

http://www.theguardian.com/film/lostinshowbiz/2012/oct/04/arnold-schwarzenegger-autobiography-total-recall – Review by The Guardian

http://www.youtube.com/watch?v=pDxn0Xfqkgw – 160 Greatest Arnold Schwarzenegger Quotes

http://www.youtube.com/watch?v=32ERLr9dclw – Small Documentary on Arnold Schwarzenegger

Benjamin Franklin

An investment in knowledge pays the best interest – Benjamin Franklin

The Autobiography of Benjamin Franklin by Benjamin Franklin is justly coined the first “How to Succeed” book. Written as an extended letter to his son, his autobiography is packed with eternal pearls of wisdom. His unique writing style finds a perfect match in describing his extraordinary life. Coming up from a poor family, Benjamin Franklin finds his way all the way to the governor of Pennsylvania. This is not through manipulation and coercion but through sheer virtue and morality. Reading this autobiography is as relevant today as it was more than 200 years ago.

Each one of the chapters is devoted to a certain life event (or period). In his younger years, you are left with the image of a frugal individual that has been granted opportunities well before the normal age people are expected to perform them. He starts his career as a printer and works very hard to be better than the other printers and papers that are out there. During his early years, he also starts working on becoming a moral person. From his daily study (one hour in the morning) he finds the time to define and execute 13 moral principles.

After that, Benjamin Franklin starts to travel the world. His conscientious work-style soon leads him to financial success. He later manages multiple printing houses and is able to let them run individually and independently. His attention is soon turned toward public service. In his lifetime he founded a library, a society for improving thought, and a university (among others). In his public service, he then proceeds to politics. With his humble conviction, he is able to convert even his most distinct opposition.

By now he has done more in a lifetime than the combination of any 10 ordinary men. But Benjamin Franklin also has an interest in science and conducts multiple electrical experiments. From his experiments, he gains international fame. Not much money follows, his Franklin Stove (used up to this day) is released without patent and is promptly given to the general public. In his life, Benjamin Franklin has now been a leading author, printer, political theorist, politician, postmaster, scientist, inventor, civic activist, statesman, and diplomat. Through all these different roles he has stayed the same man. He does not speak much about his family but has been a devoted husband and respectable father to his children. Nowhere is there pride to be spotted among the lines, he just states the facts as they are. It is impressive to see what significance a book of so long ago can have.

 

The Book:

The Autobiography of Benjamin Franklin – Benjamin Franklin – ISBN-10: 0486290735| ISBN-13: 978-0486290737

More on Benjamin Franklin:

https://librivox.org/the-autobigraphy-of-benjamin-franklin-ed-by-frank-woodworth-pine/ – Audiobook

http://xroads.virginia.edu/~HYPER/Franklin/toc.html – Online Book

http://www.gutenberg.org/author/Benjamin+Franklin – More Works by Benjamin Franklin

Creativity Inc

“If you give a good idea to a mediocre team, they will screw it up. If you give a mediocre idea to a brilliant team, they will either fix it or throw it away and come up with something better.”  – Ed Catmull

 

Lessons learnt: Fail fast, fail cheap. Change requires risk and the courage to take on risk. People are more important than ideas.

 

Writing your memoir can quickly get you lost in details, glance over struggles or put yourself in a too glorious position. Ed Catmull does none of these things. In a story that chronologically follows his journey through the development of animation is one of great humility and many lessons learnt. When Ed was young he had a dream: making an animated feature film, his dream came through – and then some!

This book is highly recommended for anyone interested in leadership, but why? It is because Ed has some lessons that other ‘management gurus’ have yet to mention. Among those lessons is the following: “It’s not the manager’s  job to prevent risks. It’s the manager’s job to make it safe for others to take risks.” Instead of shielding yourself (or your company) from risks, it is your people who should not have to worry about it. Why? Because there always is a risk, without it progress would not happen. But the feeling of risk, the negative associations should not be afflicting your team. Your team should feel safe to take risks and know that you have their back.

Another lesson about communication comes from the growth of Pixar. During the growth of Pixar, they used to have weekly meetings in a boardroom. It was at an oval table which seated everyone perfectly, there was no hierarchy. But due to growth two things started to happen, 1) the table became too small, people sat in one or two rings outside the big table to join, and 2) name-cards were placed to reserve places for the big-time executives. Ed recognized that he had failed to keep communication open and without hierarchy. After this realization, he ordered a larger table and after another struggle in abolishing the name-cards, he successfully eliminated the hierarchy.

About halfway through the book, I was thinking to myself “What was the name of the author again?” It completely slipped my mind, in all its length the book rarely mentions Ed’s name. He instead opts to name many others for their great accomplishments. For criticism, however, he mostly ascribes the blame to either himself or organisational flaws, never to another individual. Between the lines, he demonstrates that leadership sometimes is not about doing the right things, but also about not doing some things (i.e. assigning blame).

 

“Failure isn’t a necessary evil. In fact, it isn’t evil at all. It is a necessary consequence of doing something new.” – Ed Catmull

 

Creativity Inc. is an entertaining, never dull, and pleasant read. I have listened to it in the gym and on my way to work and it has the perfect amount of knowledge-density for an audiobook. Through personal stories, Ed will take you on a leadership journey in creativity.

 

The Book:

Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration – Ed Catmull – ISBN-10: 0593070100 – ISBN-13: 978-0593070109

 

More on Creativity Inc.

https://ryanbattles.com/static/pdf/creativity-inc.pdf – Quotes from Creativity Inc.

https://www.youtube.com/watch?v=k2h2lvhzMDc – Keep Your Crises Small – Talk by Ed Catmull

http://www.goodreads.com/book/show/18077903-creativity-inc – More reviews of Creativity Inc.

The World’s Most Pressing Problems

On Wednesday the 1st of November 2017 the EA Rotterdam group had the first reading & discussion group. This is a deeper dive into some of the EA topics.

The topic for this event was ‘The world’s biggest problems and why they’re not what first comes to mind‘ from the 80,000 hours website.

The evening unfolded into an amazing discussion in which great questions were asked.

We (the organisers of EA Rotterdam) thank Alex from V2 (our venue for the night) for hosting us.

If you want to visit an EA Rotterdam event, visit our Meetup page.

 

The World’s Most Pressing Problems

Many of the problems in the world are ungraspable and out of our reach. Only a beauty pageant could sincerely be wishing for world peace without thinking about the difficulties involved. That is why Effective Altruists take a look at problems that are solvable and neglected. They look at areas that, when you put in the effort, you can do good. Areas you can have an impact in, like malaria prevention.

In the Effective Altruism (EA) movement, 80.000 hours provides information about (mostly) your career choice. They adopt the general views from EA, like doing good should also be measured and that some actions can have a bigger impact than others, and apply that to career choice.

If you look at EA, in general, you can say that the areas of interest are not only solvable and neglected but also urgent. You could compare this worldview with a medic on the battlefield. He or she will need to decide to help a) the person with the bullet wound or b) the person with the hurt pinky. This process is also called triage (more on that in this great Radiolab episode).

Global Poverty

In our world, the inequality of wealth is ever increasing (more here). Wealth is too concentrated. This makes extreme poverty a cause that EA is very concerned with. If you take a slightly more positive point of view, this also means that your Euro or Dollar will be able to take you much further if you help someone who is poorer than you.

And if you’re reading this, you’re probably among the wealthiest 10% of the world (calculate it here). The extra value that your money can have in other places can also be called the marginal utility. Or to put it into words, 1 bread would make you very happy, but if you already have 100 loaves of bread, 1 more will not add too much to your happiness. This is also why GiveDirectly is a recommended charity.

Climate Change

Climate change has the biggest effect on the poor. They are the people who have the least means to adapt to their changing environments (e.g. to sit out a drought or leave your house when the sea comes creeping in). Climate change also has secondary negative effect by making existing problems even worse, like the growth of the area in which mosquitos with malaria live.

Some people also argue that giving to charities like GiveDirectly might also make the problem of climate change worse. You help alleviate suffering but also add another person that will contribute extra to climate change.

Climate change is an existential threat on the mid-long term (about 2050). But you could argue that it’s not neglected. There are 100’s of millions being invested in developing better resources (e.g. wind, solar). And at the same time, America and Canada are fracking for more and more oil and gas than ever.

So if you’re asking yourself if you could or should donate to this cause, it’s a difficult question to answer (here is some more info).

What you could do is to think critically about your habits. Energy consumption, buying less meat, and travelling less far are examples of behaviours that have an impact.

EA is about combining the heart and mind, but also the hands play a big role in the impact you can have. And if you look at what you could do as an effective altruist, there are four options. The first is to donate money to a cause. The second is to make different life choices. The third is to consciously choose a career. And fourth to spread awareness about the other three. 

Artificial Intelligence

There are about 100 people working on the AI control problem. That is not too many. And just like with climate change, we humans are raising the stakes. If we go off the deep end here, we could end ourselves within not too many years.

The AI (who might be conscious or not) will become smarter than us (book: Superintelligence by Nick Bostrom) and we don’t really know what will happen to us. The AI (AGI / ASI) doesn’t even have to be maleficent to accidentally turn us all (the universe) into paperclip material (TED Talk by Sam Harris).

More directly we are now faced with autonomous cars that are making life and death decisions. And yes, they are much better than us humans at reaction time and not texting while driving, but how do you program in morals (that both the driver and pedestrian will like)?

And how do people react when confronted with AI? In a hospital, they tested a triage robot that was better than humans at deciding who to operate on. But they found that the AI didn’t always match what doctors felt that was right, and so the (arguably better) AI was retired.

Who will be making these choices? Is it Google (Alphabet)? And what are their motivations (money, doing good, other)? There are a lot of questions you could ask about AI and the interesting (hopefully bright) future that lays ahead.

You can also ask yourself how solvable the AI problem is. And there is not a clear answer to that questions. But if we are able to solve it (i.e. not let the AI (accidentally) kill all humans)) the positive outcome of that would be astronomical. So if we can even improve our chances of that happening by 1%, that would be amazing.

Biosecurity

It is now possible for one person to unleash a virus that is able to kill millions of people. We have become more powerful to do both good and bad. Natural causes that threaten our biosecurity are also an increasing source of worry. A person with a cough in the centre of a large metropolitan area may see his or her pathogen spread around the world in a matter of hours.

Policy in this area is seriously lacking. It is also not very rational. Therefore some people in the EA community are getting involved in policy related to biosecurity. In The Netherlands, the green party (Groenlink) proposed a spokesperson for the future, alas this was not passed.

Healthy Lives

As the final topic of interest, healthy lives are also something to think about. What if we could age without the current problems we have now (cancer, heart diseases, and more). There are some very interesting points of view on this topic by CGPGrey and Kurzgesagt.

At the same time, it’s also important that we live healthy mental lives. And that in this world with job insecurities, social media (with its pros and cons), that is oftentimes very challenging.

Career Choice

The choice for what you will do in your career (that will span 80,000 hours) is very important. Next to deliberating about these global problems, thinking about fit is also very important. Because without fit (in your job, and of course also in other areas of your life) you won’t get far. You might be working on the most pressing problem in the world, but if you burn out in 1 year your contribution won’t be that great.

Some of the things that are important for your career are freedom, skill development, talent, and support. Passion is sometimes a tricky thing to fit in this list (book: So Good They Can’t Ignore You).

Choosing where to work can also be challenging. Do you want to work in a place that directly (and significantly) makes the world a better place (like working for an NGO)? Or would you do better as someone who works in marketing and donates a certain percentage of their income? Whatever you do, it should be a good fit for you.

Matt Wage is a living example of someone who has chosen the earning to give path. He is a trader and donates half his pay to effective causes. Read his full story in the New York Times.

You could ask yourself if working for Shell or other corporations with less than stellar reputations may also be a good choice. It’s difficult to say if it would be a good or bad choice. It depends on very specific circumstances and on what your influence would be in such a career.

Working on directly promoting EA could also be an option. In recent history, large social changes have shown to unfold very quickly (like gay marriage). And as we learn more about our own psychology, we learn how to better influence others (for good and for bad). Learn more in the book: How to Change the World.

It’s systems that change that make a big difference. But these systems consist of individual humans. And you can, therefore, have a larger impact than you maybe think you can have.

 

Conclusion

The evening was a fruitful discussion from which everyone could take home some learnings and things to think about. Besides the above summary, we also continued to talk about GDP, Peter Singer, the ethics of having kids, goals of EA, UBI, and more. If you want to meet us, please check out our Meetup Page.

 

 

Questions from me:

  • How strong is the argument that if you donate to GiveDirectly, there will be a negative environmental effect?
  • What behavioural changes are most effective in combatting climate change (or specifically CO2 emissions)?
    • e.g. 100 times not eating meat equals a 5 hours plane ride

 

ReWork

Rework by Jason Fried

What if your business didn’t need to be big to succeed? What if you could focus on what’s most important? What if you didn’t even need a business plan?

These are some of the questions that are pondered by Jason Fried. In Rework, he answers them in surprising ways. He goes against the conventions of ‘bigger is better’ and ‘build and exit’. The book argues that you can stay small, be very profitable and enjoy your work.

Fix your own Problem

Do you really need to listen to your clients? That’s the question that Fried proposes in the chapter called ‘GO’. Why not solve your own problem.

That’s what he did at his own company (37signals). They build a project management tool called Basecamp. They looked at what they were missing from existing software and what a small team like theirs would value most. No research, no case studies, no interviews. They just build it and put it out there. Today more than 3 million companies use it.

Because they did no research they had no excuses to not put their product out there. The feedback also was much faster (i.e. talk to the person next to you). And now when people request new features, they don’t even write it down. They wait for something to be requested many times, check if it’s really something that fits with their own requests (e.g. if it’s really something a small business needs) and only then built it.

De-commoditize your Product

Queal is different from its competitors because we offer more variation, better service and the best quality ingredients. But these ‘facts’ are not what customers care about. If someone is really out for the price, they may find a competitor who offers a similar product for a lower price. And that’s why you need to de-commoditize your product.

You can do this by putting yourself into the product. The competition can copy many things, but never the you in your product. It’s the feeling that people get from your product that matters as much as the rational considerations.

At Queal, we started doing stories which showcase how people use our shakes. And we will show more from ourselves and why we ourselves love to drink Queal. And whenever customers interact with us, they will get a personal response, because we truly care for them.

 

If you like what you’re reading, you may also enjoy The Four Hour Work Week and The Seven Habits of Highly Effective People.

The Innovators

“Creativity comes from drawing on many sources.” – Walter Isaacson

 

Lessons learnt: Innovation is building on the shoulders of giants. Innovation needs a big idea and great execution. Innovation takes collaboration.

 

If you are interested in how the computer age came to be, this is your book. From the early 19th century through to the present day you will explore the invention of thinking machines to present day laptops. In The Innovators How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution you will follow the technology through the ages and follow Walter Isaacson as he dives into the intrigues that made possible our present-day technology.

The book starts with Ada Lovelace and how she works on a translation of a manual for the very first mechanical machine. In her translation she adds notes that are (said to be) the first conception of what a computer is, something that is able to “store, manipulate, process and act upon anything that could be expressed in symbols: words and logic and music and anything else we might use symbols to convey”.

Walter Isaacson is most famous for writing a biography of Steve Jobs. And throughout this history of technology, you will learn more about the important people than only the technologies they came up with. In it, you will most likely see that it has taken a lot of coincidence and good luck that we have the current computer age at our disposal. Isaacson does a great job in showing that it’s just humans, each with their own complex life, that have made this possible.

One of the most interesting of the stories is that of ‘computer’, and I’m not talking about your personal computer. It’s the story of how a group of women were doing all the calculations mid 20th century that the men found to be below them. They used large machines to do difficult calculations and figured out how to make it more efficient in the process. They were on the forefront of technological design and showed that men are not all that.

The later chapters of the book describe the lives of people like Alan Turing (enigma code and the Turing machine), Tim Berners-Lee (inventor of the world wide web), and Steve Jobs (Apple and Pixar). It takes apart their motivations and thought patterns. At the same time, the book links back to the earlier chapters and shows how new technologies are only the evolution of older ones.

“Knowing that great conceptions are worth little without precision execution”. –  Walter Isaacson

When you are done with The Innovators you will have a better understanding of how our current computer age has evolved. It has taken over 200 years, which may sound long, but at the same time is a microscopic dot in the time our galaxy has been around.

The Richest Man in Babylon

”Our acts can be no wiser than our thoughts.” – George S. Clason

 

Lessons learnt: Save money to invest in yourself. With compounding interest, that money can do lot’s of good for you.

 

In The Richest Man in Babylon, you follow the story an ancient wealthy man and his journey towards becoming wealthy. It’s an interesting book that was written in the 1920’s. The narrative way of the story can sometimes be irritating to follow but nonetheless, the lessons are valuable. Here they are:

  • Save (at least) 10% of your money
  • Cut back on expenses to make this happen (desire less, see the Stoics)
  • Gather interest on your money (see my week of finance post)
  • But don’t invest it in something that looks too good to be true (because it probably is)
  • Invest instead of spend (e.g. buy a house instead of renting)
  • Insure a future income (i.e. buy insurance)
  • Increase your ability to learn (apply these lessons and read more)

 

The Book:

The Richest Man in Babylon – George Samuel Clason – ISBN-10: 1505339111 – ISBN-13: 978-1505339116

 

Stoic Fatalism

As you might know, I follow the (ancient) philosophy of Stoicism. Read my full Stoicism article here. Today I want to delve into one specific aspect of stoicism, fatalism.

Before I start, here’s a short (personal) definition of Stoicism: the pursuit of tranquillity, to be happy with what you have without experiencing negative emotions. In other words, Stoicism (for me, and in general for the philosophy) is not to banish emotion from life, but to banish negative emotion.

 

Past Fatalism

The ancient Stoics believed that fate determines what happens to us. That in life, we have a role and that we must play that role to our best ability. Therefore a man, according to Marcus Aurelius “should welcome every experience the looms of fate may weave for him.”

But we shouldn’t be fatalistic of the future, rather we should be only fatalistic about the past and present.

Take for instance a mother with a sick child. She should do everything in her power to nurture her child back to health. But if the child may die, or live on disabled, she shouldn’t get stuck in ‘what if’ scenarios. She should let go of the past.

 

Present Fatalism

We can decide where we want to be in a minute, hour or day, not right now. We can’t change where we are at this very moment. Therefore we should accept this moment (and the past) and be satisfied with what it brings. We can either spend this moment wishing it could be different, or we can embrace this moment.

If we think fatalistically about the past and present, we also refuse to think about how it could be better. By doing this a Stoic will make the present situation also more enjoyable. There are no alternative pasts, and you can be very happy/tranquil with what life has brought you so far.

Letters from a Stoic

What does a philosopher from 2000 years ago have to say to us? What revelations can a person, so long dead, make that would apply to us? It turns out, a lot!

Letters from a Stoic by Seneca is a collection of his letters to Lucilius, a good friend, and procurator of Sicily. Seneca is (one of) the first sources that used the essay as a way of conveying a thought.

From his letters, you can subtract many wise words. Each letter does have a long introduction and sometimes examples are contemporary. But believe me, when I say that each one of them contains knowledge that applies to us, maybe even more than in ancient times.

 

Here are some of my observations:

  • The ideal or goal of each man is a combination of four qualities (or virtues): wisdom (or moral insight), courage, self-control, and justice (or upright dealings)
  • Nothing is a better proof of a well-ordered mind than a man’s ability to stop just where he is and pass some time in his own company” – This makes me think about the psychology experiment where they let people stay alone in a room. In this room, they could shock themselves if they were bored. 67% of men and 25% of women chose to shock themselves. One participant shocked himself 190 times. What if only these people knew a bit about meditation?
  • “After friendship is formed you must trust, but before that, you must judge.” – I think this fits in with the way Dutch people are (from a very selective sample), we don’t tell all our secrets to everyone, but when you trust someone you should confide in them with full confidence.
  • “Inwardly everything should be different, but our outward face should conform with the crowd.” – Here Seneca speaks about how philosophers have very different thoughts than ‘normal’ people. And in a way, I can identify with this statement. Also, I believe that I shouldn’t alienate myself from others by coming out too strong with my views on things like life (extension) and money (saving).
  • “There is no enjoying the possession of anything valuable unless one has someone to share it with.” – You’ve probably noticed that watching a funny movie is more fun when doing this with friends. In a way, I think this quote also refers to love, that is the only thing that rich people can’t buy. It only comes from sharing and enjoying things together.
  • “…people cease to possess everything as soon as they want everything for themselves.”
  • “It is in no man’s power to have whatever he wants’but he has it in his power not to wish for what he hasn’t got, and cheerfully make the most of the things that do come his way.”
  • “Until we have begun to go without them, we fail to realise how unnecessary many things are.”
  • “Associate with people who are likely to improve you. Welcome those whom you are capable of improving.” – One thing I believe in is that you are the average of the 5 people you associate the most with. And that learning thing to others can be very rewarding.
  • “…indulge the body just so far as suffices for good health.” – This refers to one of the learnings from the ancient Greeks, don’t overdo things. For me, this means that I should be careful not to drink too much. At the same time, I should listen to my body with regards to sports and prevent injuries from happening.
  • “If you wish to be stripped of your vices you must get right away from the examples others set of them.”
  • “One shouldn’t, accordingly, eat until hunger demands.”
  • “But while he does not hanker after what he has lost, he does prefer not to lose them.” – The Stoics have some great advice when it comes to grief. You should (of course) not want to lose a friend, but don’t stay stuck in the past. Previously I’ve written some more about Stoic teachings.
  • “To procure friendship only for better and not for worse is to rob it of all its dignity.”
  • “Without a ruler to do it against you won’t make the crooked straight.” – Without a way to check someone’s character you can’t improve it. This, I think, is the main reason for things like a ‘hell week’ in the military, to see someone’s real character.
  • “…death ought to be right there before the eyes of a young man just as much as an old one…” – Live life to it’s fullest, every day.
  • “If you shape your life according to nature, you will never be poor; if according to people’s opinions you will never be rich.” (quoted from Epicurus  – founder of Epicureanism). – Here nature refers to being content with small things, not wanting to have ever more. I guess some famous people could have used this quote.
  • “…set aside now and then a number of days during which you will be content with the plainest of food, and very little of it, and with rough, coarse clothing, and will ask yourself, ‘Is this what I used to dread?’.” – This is one of the Stoic lessons, face the things you are afraid of (or practice negative visualisation) and find out that these things are far from as bad as you imagined.
  • “If you want a man to keep his head when the crisis comes you must give him some training before it comes.”
  • “Start cultivating a relationship with poverty.” – To be happy without possessions, to be happy in nature, you should get to know poverty up close.
  • …a man is wealthy if he has attuned himself to his restricted means and has made himself rich on little.”
  • “A good character is the only guarantee of everlasting, care-free happiness.”
  • “…treat your inferiors in the way in which you would like to be treated by your own superiors.”
  • …there’s no state of slavery more disgraceful than one which is self-imposed.”
  • “For that is what philosophy has promised me – that she will make me God’s equal.” – Later Seneca asks what the difference between God’s and yourself would be if you master the four qualities. He answers himself with “They will exist longer.” – With radical life-extension, will even this difference stand the test of time?
  • “Death is just not being.” – For more discussion about death, and the argument that you may die every night when you go to sleep(?) – listen to this podcast.
  • “…who finds it a joy to live and in spite of that is not reluctant to die.”
  • “Soft living imposes on us the penalty of debility; we cease to be able to do the things we’ve long been grudging about doing.” – And there you have the argument for doing crazy obstacle runs.
  • “The only true serenity is the one which represents the free development of a sound mind.”
  • “Refusal to be influenced by one’s body assures one’s freedom.”
  • “As it is with a play, so it is with life – what matters is not how long the acting lasts, but how good it is.” – Which is echoed almost two centuries later by Benjamin Franklin “Many people die at 25 and aren’t buried until they are 75.”
  • “…man who is master of himself the master of all.”
  • “…the process of becoming a good man is an art.”
  • “…in the midst of pleasures there are found the springs of suffering.” – Within good things, there may hide bad things, and in bad things, you can always find something good.
  • “A setback has often cleared the way for greater prosperity.”
  • “…never hope without an element of despair, never despair without an element of hope.”
  • “We’re born unequal, we die equal.”
  • “What a blessing it would be for some people if they could only lose themselves!” – Guess why some (or most?) people drink too much.
  • “Freedom cannot be won without sacrifice.”
  • “Never to wrong others takes one a long way towards peace of mind.”
  • There’s only one way to be happy and that’s to make the most of life.”

 

Psychology experiment:

http://www.sciencemag.org/news/2014/07/people-would-rather-be-electrically-shocked-left-alone-their-thoughts

https://www.theguardian.com/science/2014/jul/03/electric-shock-preferable-to-thinking-says-study

 

Letters from a Stoic is an advanced text on Stoic philosophy. It has much to offer to anyone who is open to taking a closer look at life, and who is ready to take in some knowledge.

 

The Book:

Letters from a Stoic – Seneca – ISBN-10: 0140442103 – ISBN-13: 978-0140442106