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Bi-weekly sport challenge

So here are the workouts that I will be testing myself with this year. During the year, I might add some more. With a dice (or random nr generator) I will now select the first 5 challenges and add them to my calendar (to do that week).

  1. 10km run (55min)
  2. Big Three (240kg)
  3. 1km run (5min)
  4. BikeSquat (241)
  5. Baseline (5:54)
  6. 5km run (25min)
  7. Basecamp (new)
  8. 21km run (120min)
  1. A ‘simple’ 10km run, no breaks, as fast as possible
  2. Squat, Deadlift, Benchpress (total weight lifted for 1 rep per exercise)
  3. A really quick challenge
  4. Do the following minutes of Bike-Air squats, 1-1-2-1-3-2-1-1 (14 minutes total), count the calories (bike) and number (air squats)
  5. 500m row, 40 Air Squats, 30 Sit Ups, 20 Push Ups, and 10 Pull Ups
  6. Run for 5km
  7. 1km row, Front/Overhead Squats, 60 Sit Ups, 40 Push Ups, and 20 Pull Ups
  8. Half marathon
  • Week 1-2: 1
  • Week 3-4: 7
  • Week 5-6: 8
  • Week 7-8: 4
  • Week 9-10: 2

Public Commitment 2018

It’s that time of year again. New Year’s Resolutions are coming and coming in hot. And I know that making resolutions isn’t always the best way to go. Habits are, in many ways, much better than goals. But that doesn’t mean that I don’t have ambitions, things to strive for, things I want to achieve.

So without further ado, my goals for 2018.

 

Theme – Year of Curiosity

This year I want to be more curious. Learn funny things about the world (e.g. how does a woodpecker not get a terrible headache?), learn more about the people around me (e.g. what do the guys in the office opposite me really do?), and learn more about our human experience (e.g. do we have free will? (leaning towards no)). In the journey with curiosity, I would also love to do more blogs and possibly also interviews. I have no idea about the structure yet, so that is to come.

 

Goal 1: Write a Sci-Fi novella

Over the last few years, I’ve become more and more interested in science fiction writing. From the great Isaac Asimov to the amazing Liu Cixin. The stories take me galaxies away and I love getting lost in the worlds they create. Many also ask hard scientific questions and ponder about their consequences. Today I have an idea for a novella (between 17,500 and 40,000 words) and I’ve already started working on the outline.

 

Goal 2: Assemble a personal board

Companies have a board of directors. So, why not have one for yourself? In this start-up world, I sometimes find it very difficult to share my experiences with someone else. But I know a few friends who I can confide in, have peer-to-peer mentorship calls with and get more out of this start-up life. I will soon be contacting them and if everything goes to plan I will update with more info about how I will structure my personal board.

 

Goal 3: Blog 1x per week

How many times I’ve started, stopped, started, this blog, I don’t know. But it’s still something very dear to my heart and I have a plan. Maybe less structure, maybe less promotion, but definitively one post every week. This will (again) include book reviews, but also some of my experiences in start-up land, curiosity-driven blogs, financial blogs, and more.

 

Goal 4: Track my finances with precision

This is something I’ve become quite adept with over the last few months. I have a working model in excel which I will share later on this blog. Next to that, I have a plan for saving money (ala financial independence), and I’m planning to write about that more too.

 

Goal 5: Cooking basics level 2

I like to cook for myself, and love to cook with my girlfriend. So this year I want to understand the basics a bit better. Why do we use garlic and unions in many recipes? Can I use citric juice strategically? What are my top 5 easy recipes? Also, more to come here on the blog.

 

Goal 6: Bi-weekly sport challenge

I’m pretty happy with where I am physically. In shape, able to run 10km in one go, able to do some squats. Nothing to worry about. So this year I want to add some fun and randomness to my fitness regime. I will think of a few different challenges (e.g. do a heavy set of the ‘big three’, run 10km as fast as you can, run as far as you can, do as many of X as you can). Also, more to come on these challenges.

 

Goal 7: Share about Effective Altruism

Reaching others about giving is still very difficult. It’s not the number one priority for many (or even all). This year my goal is to convince 5 people to take the giving pledge (donating a certain percentage each year to effective charities). I have a few ideas about how to reach more people and to measure the impact.

 

Goal 8: Make my house even more beautiful

Last year saw many improvements for my house and this year I want to continue the trend. With this, I also want to make some more things myself (versus buying it ready made). Any and all ideas are of course always welcome.

 

Goal 9: Do something crazy for love

I dearly love my girlfriend and we’re having a lot of fun together. So this year I want to, somewhere in the year, do something ‘irrational’. I already have a fun idea, but I want to (of course) surprise her with something this fun this year (think: balloon ride over the Nile).

 

Goal X: More slack in the system

Many a time I’ve felt overworked and too tired to do anything. Then, a few hours later my consciousness awakes from a Youtube binge. This is stopping this year. Youtube has been added to my blocked list (10 minutes per day on news sites, youtube, facebook, etc – total). Now if I have some free time I will use it to work on some of the goals above or to just with a book, to meditate, or just to go for a walk with Max.

 

Random list of more things:

  • Walking desk at home or office
  • Redecorate office to be beautiful
  • Explore consciousness
  • Integrate checklist lifestyle!
  • Prepper lifestyle

Blue Ocean Strategy

Blue ocean strategy is the simultaneous pursuit of differentiation and low cost to open up a new market space and create new demand.

I’ve heard about the blue ocean strategy from many people, and at multiple times. And the above description is about as much as I knew about it. Get away from the competition, and make your own (new) market. That sounds very positive, but how is it done?

This is my overview of the schemas from Blue Ocean Strategy by Renée Mauborgne and Chan Kim.

The BLUE Ocean

Where most companies compete is also where most companies are. They are competing against each other for the same attention of the same customers. If this market is a pond, it’s one that is very full. And it’s competitive if companies are fishes, some might even get hurt. The red ocean is the current (know) market.

Where the bulk of the profits are made, is where the least amount of companies are. This is in markets that don’t even exist today, they are unknown. Imagine yourself on an expedition around the world and you find a body of water that no person has ever been on. You’ve found yourself a blue ocean. Here there a no boundaries, rules, or competition.

You can get yourself into a blue market by making a strategic move. There is no ‘blue ocean’ company, but there are products that companies launched (via a strategic move) that swam in a blue ocean for a very long time. There are very few companies that have been able to apply the blue ocean strategy multiple times.

How can you be one of these companies? How can you make a strategic move that leads to a blue ocean?

VALUE Innovation

Value innovation is a dedicated focus on making the competition irrelevant by offering exceptional value to your customers, whilst keeping your own costs down. If you create value without innovation you are probably only providing a little more value for your customers (e.g. the new iPhone). If you create innovation without a direct value for customers you don’t have a market (e.g. Virtual Reality in the ‘80s/now?). If you combine both, you create something people want (e.g. the original iPhone, Tesla Model S, Cirque du Soleil).

Value innovation is the combination of improving your cost structure and providing customer value. You decrease your costs by not doing and minimizing the things that most of your competitors focus on. And you improve the value by doing and raising something your competitors don’t focus on.

Blue Ocean TOOLKIT

To innovate where others are competing you have to know how to identify what is a value innovation. For this purpose, you can use the following tools: The Strategy Canvas, The Four Actions Framework, Six Paths Framework, The Buyer Utility Map, and The Price Corridor of the Mass. Yes, these are quite some tools, so get ready for a short explanation of each one. The tools are sequential and normally the next one builds on the insights of the previous tool.

The Strategy Canvas

Use the strategy canvas to identify where you do things different from your competition. To do this you should identify all the competing factors on which you operate. Some examples are; price, marketing, location, star performers, service. Here is an example of the strategy canvas. Note that you can best use this framework at the beginning (where your line might look like that of the competition) and at the end (when it should look very different).

The Four Actions Framework

Use the Four Actions Framework to identify which things you should eliminate, reduce, raise, and create. You need to know what your unique buying reason (UBR) should be for your customers, in what way are you different from the competition. And what things are the competitors doing that makes no sense (e.g. explaining wine in fancy terms to people who just want to drink something tasty).

The Four Actions Framework helps you to increase your focus, diverge your value curve and define your tagline. You pick one place on which you focus your efforts. You add value to your customers on something that others are not. And you summarize this in your tagline, preferably something that’s catchy.

The Six Paths Framework

Use the Six Paths Framework to redefine where your product is competing. On six dimensions you can ask yourself a new question. Instead of looking at the competition within an industry, ask yourself what you can do with your product in another industry. Instead of looking at a trend and adapting to it, why not create a new trend yourself?

Head-to-Head Competition Blue Ocean Creation
Industry Who are my rivals within the industry? What other industries can I go to?
Strategic group Where do I stand within this strategic group? Which strategic group can I enter?
Buyer group How can I better serve my customers? Who are other people that I can also serve?
Scope of product or service offering How can I provide the best value within this industry? How can I use other products/services from other industries in my offer?
Functional-emotional orientation How can I use emotion or function the best? How can I use emotion or function in a different way than normal?
Time How can I adapt to a trend? How can I shape a trend?

The Buyer Utility Map

Use the Buyer Utility Map to identify blocks to providing utility to your customers. In each step of the use of a product (from purchase to disposal) a customer is assessing it on various dimensions. This ranges from their own productivity to the environmental impact of the product. The more places you can check off, the better.

The Price Corridor of the Mass

Use the Price Corridor of the Mass to define at what level you can price your product. In this tool, you can define at what level your competitors (within your market, but also similar markets) price their products. You can then price your product 1) higher, 2) in the middle, or 3) lower. This all depends on how unique your product is. If it’s new but easily copied, maybe price it low to keep competition away. If it’s very difficult to replicate, price it high.

Your price should mainly be defined by ‘target costing’. This means that you use the strategic price (found via the price corridor) and deduct the desired profit margin. What is left is the target cost. By going in the opposite direction from normal pricing, you will be more likely to find novel ways of keeping your costs down (e.g. innovation in price model, partnering, operational innovations, etc).

SUSTAINABLE Blue Oceans

Creating blue oceans is not a static achievement, it’s a strategic process that needs to constantly be updated. The toolkit as presented here is only a start and using it is the only way to create new blue oceans.

In your pursuit of value innovation, there will always be imitators. Their strength and duration before they arrive are highly dependent on how easily they can copy your formula. And when the competition gets near, update your value curve, eliminate, create and stay relevant. There are no permanently excellent companies, but there is a blue ocean strategy that you can follow!

Four Hour Body

Here are some observations I’ve taken from The 4-Hour Body by Tim Ferriss.

Before anything else. This is the subtitle; An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. That is quite the promise. And this activates two thoughts in my head. The first is, he’s tested most things on himself and really knows how to promote something, maybe even too much. The second is, we (people) usually don’t follow through on advice, we normally try it for a day, and then go on doing what we did before. Inertia is very strong, are there things from this book that can break through mine?

Weight loss, the first promise

What Tim is looking for in his life is small things that have a big impact. It’s the same what the authors of Blue Ocean Strategy say, focus on the few that influence the many. And because he focusses on the small things, he believes these are also the ones that are most likely to stick and have an impact.

When you want to lose weight, there are three things you can play with; 1) diet, 2) drugs, 3) exercise. Tim chooses a 60% diet, 10% drugs (i.e. caffeine), and 30% exercise approach.

Measurement is also very important, so let’s start with mine:

Weight*: Now 93kg – Goal 88kg (ish)

Bodyfat*: 16% – 12%

Muscles*: 39kg (stays the same, hopefully)

*Based on a household scale that sends a small electrical signal through your legs, not too accurate, but good enough for my purpose.

  • Make it a game.
  • Make yourself accountable (e.g. by placing a bet with a friend, or posting it publicly on a blog)
  • Track or you will fail.

Let’s talk about food

3,500 calories are equal to about a pound (0,45kg) of fat. If you consume 1,150 calories too few (food – (exercise + BMR)) per day, you would lose about 1 kg of fat per week. That means if I stick to this and don’t get any more crazy with tips and tricks from the book, I will have to diet for four weeks. Are there any other things I can do?

Slow carb rules

  1. Avoid ‘white’ carbs – bread, rice, cereal, potatoes, pasta, tortillas
  2. Eat the same few meals over and over again – protip: you’re probably already doing this
  3. Don’t drink calories – no milk, soft drinks, fruit juice – also limit diet soft drinks
  4. Don’t eat fruit – it’s mostly sugar, eat a vitamin pill if unsure
  5. Take one day off per week – and that will be Saturdays – to keep your metabolic rate high

More tips

  1. Eat a breakfast – don’t skip it – really!
  2. Eat enough protein – 60+ grams per day (did you know that Queal is high in protein?!)
  3. Drink water – the normal advice is 2 litres – I keep a bottle at my desk, I average about 3 litres per day
  4. Batch that cooking – you won’t be in the kitchen every day
  5. Watch out for very dense foods – nuts and alike

Yo-yo can be good, “Forget balance and embrace cycling.” It can be beneficial to eat more on one day and less on another, versus moderately on both.

List of recommended foods (that I liked most)

  • Egg whites with 1-2 whole eggs for flavour
  • Lentils
  • Black beans
  • Spinach
  • Mixed vegetables
  • Sauerkraut
  • Legumes
  • Garlic

What to do on binge day?

  • Have a high protein meal (and not too large) as your first
  • Eat a bit of fructose (e.g. grapefruit juice) before meal two to flat-line blood glucose
  • Use supplements to increase insulin sensitivity: AGG and PAGG?
  • Consume citric juices – lime juice in water
  • Consume caffeine (pill), theobromine (dark chocolate) and theophylline (green tea) to let everything pass through your body faster
  • Do small exercises during the day – to bring glucose transporter type 4 to the surface of muscle cells (so they can absorb the food instead of your fat cells) (e.g. 10 squats before you eat)

Observations from the book

  • Correlation isn’t causation, if you train for a marathon you won’t immediately look like a professional marathoner
  • Your predisposition is only that, something that will happen if you don’t challenge the status quo.
  • Measure with the same devices each time, the change/progress is what matters

Supplements?

  • Cissus quadrangularis (CQ) – possible fat-loss effects and anabolic effect
  • Ephedrine hydrochloride: 20 mg
  • Caffeine: 200 mg
  • Aspirin: 85 mg

High on caffeine, dependency, difficult to wake, so below is an alternative

  • Policosanol: 20–25 mg
  • Alpha-lipoic acid: 100–300 mg
  • Green tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg
  • Garlic extract: 200 mg

I’ve decided that I will use caffeine (not so sensitive to it) and green tea. The others are difficult to get in The Netherlands and it’s all extra costs for that 10% extra.

Things to do with your body

  • Swim! – cold exposure can lead to extra burning of calories
    • Tim does ice baths for about 20 minutes, don’t have a bath and it sounds (and is) painful
  • So I will place an icepack on the back of neck in the evening
  • Drink cold water in the morning, 500 ml
  • Cold showers (end with cold water on shoulders/back)

“Short-term cold exposure (30 minutes) in humans leads to fatty acid release to provide fuel for heat production through shivering. This same shivering could be sufficient to recruit GLUT-4 to the surface of muscle cells, contributing to increased lean muscle gain.”

For exercises, Tim has a few different pieces of advice. Most include exercises that recruit multiple muscles in the body and focus on the big muscles (legs, chest, back). I’m very familiar with Stronglifts 5×5 and I will use this as my basis (doing 3 big exercises each time, A/B schedule).

To conclude

In all honesty, the 4-Hour Body is not the most organized book ever. There are many stories and then some research to back it up. But when you want to act on it, it’s difficult to piece together the advice into a workable program (of diet, exercise and supplements).

The things mentioned above are the things that I’m doing, for you it may differ and I wish you the best of luck with your goals. In the near future (or in the past if you’re reading this later) I will post an update with my observations from the other side.

Four Hour Work Week

The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich by Timothy Ferriss digs deep into the mechanics of working less. It is a guided plan for cutting back on work, creating a steady cash-flow and liberation from the 9-5. Although praised by many, the book does not have to be the next one on your list, because there is something wrong with the premise.

Work should be a place where you can build on your strengths and challenge yourself every day. It’s preferably work that will leave you with enough time to enjoy other things too, like vacations and weekends. It should however not be a place that inhibits you from progress and that you need a vacation to restore from the work you have done. If the latter is the case, The 4-Hour Work Week should maybe be the book you should pick up right now. But when you are confident about having a great job already, then do consider the book for it offers many tips and tricks that make life easier.

The first chapter is about setting goals, defining what you really want to do with your life. In a simple format, Ferriss encourages the reader to really think about what you would find important in life. A second part of the equation is the amount that this will cost you, this is almost always lower than you expect. In the chapter Ferriss also explains how to get over some fears that may hold you back, and how to reset your system (be unreasonable and unambiguous).

The book consists of four steps. The first, as just discussed, is Definition. The others are; Elimination, Automation and Liberation. Elimination is concerned with cutting away all things non-essential. Saying no and treating email as something you really ought to be doing only a few times a week are but two examples. In accordance with the 80/20 rule (you get 80% of the results in 20% of your time spent), Ferriss proposes to cut away at the 80%. In Automation and Liberation, the book covers topics like virtual assistants and generating cash flow through online businesses. It even includes tips on how to stay on your job, but at the same time disappear into week-long vacations.

All taken together, it is a brilliantly written book. It features techniques that could save you thousands of dollars/euros and/or hours. Yet at the same time misses the point that work can be fun and exciting. Timothy Ferriss is the living proof that the things he advocates in his books work. He has lived in a variety of countries, learned many new languages and sports. It seems he is really enjoying his life. And I urge the readers to do so too, be it with The 4-Hour Work Week or otherwise!

 

The Book: The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich – Timothy Ferris – ISBN-10: 9780307465351| ISBN-13: 978-0307465351

 

More on The 4-Hour Work Week:

http://www.fourhourworkweek.com/ – The Blog, The Book, and more

http://blogs.hbr.org/2012/10/the-truth-behind-the-4-hour-fa/ – A critical perspective on the 4-hour premise

http://www.forbes.com/sites/joshsteimle/2013/05/31/a-love-letter-to-tim-ferriss-the-4-hour-workweek/ – One of the positive impacts the book has had

Total Recall

Total Recall: My Unbelievably True Life Story by Arnold Schwarzenegger is a story about the American Dream. In the up close and personal book, the whole life story of Arnold Schwarzenegger. From young Austrian boy to a American Senator. Whether you like like or dislike the man, his story is ever so inspirational. But is it the whole story…

Schwarzenegger begins with his younger years. First as a kid who begged for money (supposedly for a bus ticket) to visit the cinemas. Then about how his father was not the best father to have around. But also stating that his father has learned him a lot about discipline and rigour. At the age of 16 he joined the army and also started working out. In credit for his drive for body-building, he left the army base one morning to travel to a contest. For this he received quite the punishment, but states that it was worth all the trouble.

After making it big in Germany and Eastern Europe, Schwarzenegger made the giant leap to America. Here he managed to both develop himself in body-building and as an entrepreneur. He and a buddy of his started a company in laying bricks, and through nifty advertisement made quite the fortune. Money from this and other businesses he invested in real-estate that would later give great returns.

In quite some detail, the book is about 650 pages long, he describes his film career. From the initial smaller movies to Terminator and Predator. Schwarzenegger emphasises the role he has played in the movies and how the success is thanks to him. Here is a flaw of Schwarzenegger in not giving enough credit to other people and taking responsibility for the failures that have also crossed his path.

Also in his personal life he has made some questionable mistakes. First there is an affair whilst filming in Europe and then a baby boy with the house maid. The first is described in some detail, but the second is only credited with two sentences. Being a role model should not only entail the good side, but (certainly for an autobiography) also the bad side.

In the end the reader is presented with the success story of Arnold Schwarzenegger. One in which buying a Boeing 747 and getting out of the Planet Hollywood investment on time are key. At the same time a certain level of determination, strength in persistence and drive is clearly showcased. Though leaving out the lessons from which people can most benefit (learning from another person’s mistakes) could have given the book a much better rating.

 

The book:

Total Recall: My Incredible Life Story – Arnold Schwarzenegger – ISBN-10: 1451662432| ISBN-13: 978-1451662436

 

More on Total Recall:

http://blogcritics.org/book-review-total-recall-by-arnold/ – Review by Blogcritics

http://www.theguardian.com/film/lostinshowbiz/2012/oct/04/arnold-schwarzenegger-autobiography-total-recall – Review by The Guardian

http://www.youtube.com/watch?v=pDxn0Xfqkgw – 160 Greatest Arnold Schwarzenegger Quotes

http://www.youtube.com/watch?v=32ERLr9dclw – Small Documentary on Arnold Schwarzenegger

Benjamin Franklin

An investment in knowledge pays the best interest – Benjamin Franklin

The Autobiography of Benjamin Franklin by Benjamin Franklin is justly coined the first “How to Succeed” book. Written as an extended letter to his son, his autobiography is packed with eternal pearls of wisdom. His unique writing style finds a perfect match in describing his extraordinary life. Coming up from a poor family, Benjamin Franklin finds his way all the way to the governor of Pennsylvania. This is not through manipulation and coercion but through sheer virtue and morality. Reading this autobiography is as relevant today as it was more than 200 years ago.

Each one of the chapters is devoted to a certain life event (or period). In his younger years, you are left with the image of a frugal individual that has been granted opportunities well before the normal age people are expected to perform them. He starts his career as a printer and works very hard to be better than the other printers and papers that are out there. During his early years, he also starts working on becoming a moral person. From his daily study (one hour in the morning) he finds the time to define and execute 13 moral principles.

After that, Benjamin Franklin starts to travel the world. His conscientious work-style soon leads him to financial success. He later manages multiple printing houses and is able to let them run individually and independently. His attention is soon turned toward public service. In his lifetime he founded a library, a society for improving thought, and a university (among others). In his public service, he then proceeds to politics. With his humble conviction, he is able to convert even his most distinct opposition.

By now he has done more in a lifetime than the combination of any 10 ordinary men. But Benjamin Franklin also has an interest in science and conducts multiple electrical experiments. From his experiments, he gains international fame. Not much money follows, his Franklin Stove (used up to this day) is released without patent and is promptly given to the general public. In his life, Benjamin Franklin has now been a leading author, printer, political theorist, politician, postmaster, scientist, inventor, civic activist, statesman, and diplomat. Through all these different roles he has stayed the same man. He does not speak much about his family but has been a devoted husband and respectable father to his children. Nowhere is there pride to be spotted among the lines, he just states the facts as they are. It is impressive to see what significance a book of so long ago can have.

 

The Book:

The Autobiography of Benjamin Franklin – Benjamin Franklin – ISBN-10: 0486290735| ISBN-13: 978-0486290737

More on Benjamin Franklin:

https://librivox.org/the-autobigraphy-of-benjamin-franklin-ed-by-frank-woodworth-pine/ – Audiobook

http://xroads.virginia.edu/~HYPER/Franklin/toc.html – Online Book

http://www.gutenberg.org/author/Benjamin+Franklin – More Works by Benjamin Franklin

Creativity Inc

“If you give a good idea to a mediocre team, they will screw it up. If you give a mediocre idea to a brilliant team, they will either fix it or throw it away and come up with something better.”  – Ed Catmull

 

Lessons learnt: Fail fast, fail cheap. Change requires risk and the courage to take on risk. People are more important than ideas.

 

Writing your memoir can quickly get you lost in details, glance over struggles or put yourself in a too glorious position. Ed Catmull does none of these things. In a story that chronologically follows his journey through the development of animation is one of great humility and many lessons learnt. When Ed was young he had a dream: making an animated feature film, his dream came through – and then some!

This book is highly recommended for anyone interested in leadership, but why? It is because Ed has some lessons that other ‘management gurus’ have yet to mention. Among those lessons is the following: “It’s not the manager’s  job to prevent risks. It’s the manager’s job to make it safe for others to take risks.” Instead of shielding yourself (or your company) from risks, it is your people who should not have to worry about it. Why? Because there always is a risk, without it progress would not happen. But the feeling of risk, the negative associations should not be afflicting your team. Your team should feel safe to take risks and know that you have their back.

Another lesson about communication comes from the growth of Pixar. During the growth of Pixar, they used to have weekly meetings in a boardroom. It was at an oval table which seated everyone perfectly, there was no hierarchy. But due to growth two things started to happen, 1) the table became too small, people sat in one or two rings outside the big table to join, and 2) name-cards were placed to reserve places for the big-time executives. Ed recognized that he had failed to keep communication open and without hierarchy. After this realization, he ordered a larger table and after another struggle in abolishing the name-cards, he successfully eliminated the hierarchy.

About halfway through the book, I was thinking to myself “What was the name of the author again?” It completely slipped my mind, in all its length the book rarely mentions Ed’s name. He instead opts to name many others for their great accomplishments. For criticism, however, he mostly ascribes the blame to either himself or organisational flaws, never to another individual. Between the lines, he demonstrates that leadership sometimes is not about doing the right things, but also about not doing some things (i.e. assigning blame).

 

“Failure isn’t a necessary evil. In fact, it isn’t evil at all. It is a necessary consequence of doing something new.” – Ed Catmull

 

Creativity Inc. is an entertaining, never dull, and pleasant read. I have listened to it in the gym and on my way to work and it has the perfect amount of knowledge-density for an audiobook. Through personal stories, Ed will take you on a leadership journey in creativity.

 

The Book:

Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration – Ed Catmull – ISBN-10: 0593070100 – ISBN-13: 978-0593070109

 

More on Creativity Inc.

https://ryanbattles.com/static/pdf/creativity-inc.pdf – Quotes from Creativity Inc.

https://www.youtube.com/watch?v=k2h2lvhzMDc – Keep Your Crises Small – Talk by Ed Catmull

http://www.goodreads.com/book/show/18077903-creativity-inc – More reviews of Creativity Inc.

The World’s Most Pressing Problems

On Wednesday the 1st of November 2017 the EA Rotterdam group had the first reading & discussion group. This is a deeper dive into some of the EA topics.

The topic for this event was ‘The world’s biggest problems and why they’re not what first comes to mind‘ from the 80,000 hours website.

The evening unfolded into an amazing discussion in which great questions were asked.

We (the organisers of EA Rotterdam) thank Alex from V2 (our venue for the night) for hosting us.

If you want to visit an EA Rotterdam event, visit our Meetup page.

 

The World’s Most Pressing Problems

Many of the problems in the world are ungraspable and out of our reach. Only a beauty pageant could sincerely be wishing for world peace without thinking about the difficulties involved. That is why Effective Altruists take a look at problems that are solvable and neglected. They look at areas that, when you put in the effort, you can do good. Areas you can have an impact in, like malaria prevention.

In the Effective Altruism (EA) movement, 80.000 hours provides information about (mostly) your career choice. They adopt the general views from EA, like doing good should also be measured and that some actions can have a bigger impact than others, and apply that to career choice.

If you look at EA, in general, you can say that the areas of interest are not only solvable and neglected but also urgent. You could compare this worldview with a medic on the battlefield. He or she will need to decide to help a) the person with the bullet wound or b) the person with the hurt pinky. This process is also called triage (more on that in this great Radiolab episode).

Global Poverty

In our world, the inequality of wealth is ever increasing (more here). Wealth is too concentrated. This makes extreme poverty a cause that EA is very concerned with. If you take a slightly more positive point of view, this also means that your Euro or Dollar will be able to take you much further if you help someone who is poorer than you.

And if you’re reading this, you’re probably among the wealthiest 10% of the world (calculate it here). The extra value that your money can have in other places can also be called the marginal utility. Or to put it into words, 1 bread would make you very happy, but if you already have 100 loaves of bread, 1 more will not add too much to your happiness. This is also why GiveDirectly is a recommended charity.

Climate Change

Climate change has the biggest effect on the poor. They are the people who have the least means to adapt to their changing environments (e.g. to sit out a drought or leave your house when the sea comes creeping in). Climate change also has secondary negative effect by making existing problems even worse, like the growth of the area in which mosquitos with malaria live.

Some people also argue that giving to charities like GiveDirectly might also make the problem of climate change worse. You help alleviate suffering but also add another person that will contribute extra to climate change.

Climate change is an existential threat on the mid-long term (about 2050). But you could argue that it’s not neglected. There are 100’s of millions being invested in developing better resources (e.g. wind, solar). And at the same time, America and Canada are fracking for more and more oil and gas than ever.

So if you’re asking yourself if you could or should donate to this cause, it’s a difficult question to answer (here is some more info).

What you could do is to think critically about your habits. Energy consumption, buying less meat, and travelling less far are examples of behaviours that have an impact.

EA is about combining the heart and mind, but also the hands play a big role in the impact you can have. And if you look at what you could do as an effective altruist, there are four options. The first is to donate money to a cause. The second is to make different life choices. The third is to consciously choose a career. And fourth to spread awareness about the other three. 

Artificial Intelligence

There are about 100 people working on the AI control problem. That is not too many. And just like with climate change, we humans are raising the stakes. If we go off the deep end here, we could end ourselves within not too many years.

The AI (who might be conscious or not) will become smarter than us (book: Superintelligence by Nick Bostrom) and we don’t really know what will happen to us. The AI (AGI / ASI) doesn’t even have to be maleficent to accidentally turn us all (the universe) into paperclip material (TED Talk by Sam Harris).

More directly we are now faced with autonomous cars that are making life and death decisions. And yes, they are much better than us humans at reaction time and not texting while driving, but how do you program in morals (that both the driver and pedestrian will like)?

And how do people react when confronted with AI? In a hospital, they tested a triage robot that was better than humans at deciding who to operate on. But they found that the AI didn’t always match what doctors felt that was right, and so the (arguably better) AI was retired.

Who will be making these choices? Is it Google (Alphabet)? And what are their motivations (money, doing good, other)? There are a lot of questions you could ask about AI and the interesting (hopefully bright) future that lays ahead.

You can also ask yourself how solvable the AI problem is. And there is not a clear answer to that questions. But if we are able to solve it (i.e. not let the AI (accidentally) kill all humans)) the positive outcome of that would be astronomical. So if we can even improve our chances of that happening by 1%, that would be amazing.

Biosecurity

It is now possible for one person to unleash a virus that is able to kill millions of people. We have become more powerful to do both good and bad. Natural causes that threaten our biosecurity are also an increasing source of worry. A person with a cough in the centre of a large metropolitan area may see his or her pathogen spread around the world in a matter of hours.

Policy in this area is seriously lacking. It is also not very rational. Therefore some people in the EA community are getting involved in policy related to biosecurity. In The Netherlands, the green party (Groenlink) proposed a spokesperson for the future, alas this was not passed.

Healthy Lives

As the final topic of interest, healthy lives are also something to think about. What if we could age without the current problems we have now (cancer, heart diseases, and more). There are some very interesting points of view on this topic by CGPGrey and Kurzgesagt.

At the same time, it’s also important that we live healthy mental lives. And that in this world with job insecurities, social media (with its pros and cons), that is oftentimes very challenging.

Career Choice

The choice for what you will do in your career (that will span 80,000 hours) is very important. Next to deliberating about these global problems, thinking about fit is also very important. Because without fit (in your job, and of course also in other areas of your life) you won’t get far. You might be working on the most pressing problem in the world, but if you burn out in 1 year your contribution won’t be that great.

Some of the things that are important for your career are freedom, skill development, talent, and support. Passion is sometimes a tricky thing to fit in this list (book: So Good They Can’t Ignore You).

Choosing where to work can also be challenging. Do you want to work in a place that directly (and significantly) makes the world a better place (like working for an NGO)? Or would you do better as someone who works in marketing and donates a certain percentage of their income? Whatever you do, it should be a good fit for you.

Matt Wage is a living example of someone who has chosen the earning to give path. He is a trader and donates half his pay to effective causes. Read his full story in the New York Times.

You could ask yourself if working for Shell or other corporations with less than stellar reputations may also be a good choice. It’s difficult to say if it would be a good or bad choice. It depends on very specific circumstances and on what your influence would be in such a career.

Working on directly promoting EA could also be an option. In recent history, large social changes have shown to unfold very quickly (like gay marriage). And as we learn more about our own psychology, we learn how to better influence others (for good and for bad). Learn more in the book: How to Change the World.

It’s systems that change that make a big difference. But these systems consist of individual humans. And you can, therefore, have a larger impact than you maybe think you can have.

 

Conclusion

The evening was a fruitful discussion from which everyone could take home some learnings and things to think about. Besides the above summary, we also continued to talk about GDP, Peter Singer, the ethics of having kids, goals of EA, UBI, and more. If you want to meet us, please check out our Meetup Page.

 

 

Questions from me:

  • How strong is the argument that if you donate to GiveDirectly, there will be a negative environmental effect?
  • What behavioural changes are most effective in combatting climate change (or specifically CO2 emissions)?
    • e.g. 100 times not eating meat equals a 5 hours plane ride

 

ReWork

Rework by Jason Fried

What if your business didn’t need to be big to succeed? What if you could focus on what’s most important? What if you didn’t even need a business plan?

These are some of the questions that are pondered by Jason Fried. In Rework, he answers them in surprising ways. He goes against the conventions of ‘bigger is better’ and ‘build and exit’. The book argues that you can stay small, be very profitable and enjoy your work.

Fix your own Problem

Do you really need to listen to your clients? That’s the question that Fried proposes in the chapter called ‘GO’. Why not solve your own problem.

That’s what he did at his own company (37signals). They build a project management tool called Basecamp. They looked at what they were missing from existing software and what a small team like theirs would value most. No research, no case studies, no interviews. They just build it and put it out there. Today more than 3 million companies use it.

Because they did no research they had no excuses to not put their product out there. The feedback also was much faster (i.e. talk to the person next to you). And now when people request new features, they don’t even write it down. They wait for something to be requested many times, check if it’s really something that fits with their own requests (e.g. if it’s really something a small business needs) and only then built it.

De-commoditize your Product

Queal is different from its competitors because we offer more variation, better service and the best quality ingredients. But these ‘facts’ are not what customers care about. If someone is really out for the price, they may find a competitor who offers a similar product for a lower price. And that’s why you need to de-commoditize your product.

You can do this by putting yourself into the product. The competition can copy many things, but never the you in your product. It’s the feeling that people get from your product that matters as much as the rational considerations.

At Queal, we started doing stories which showcase how people use our shakes. And we will show more from ourselves and why we ourselves love to drink Queal. And whenever customers interact with us, they will get a personal response, because we truly care for them.

 

If you like what you’re reading, you may also enjoy The Four Hour Work Week and The Seven Habits of Highly Effective People.