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Delivering Happiness

Is money more important than building something great? Tony Hzei thinks not, he believes that building culture is more important than making the highest profits. In Delivering Happiness you can read Tony’s story. The book is half autobiography, half company bio. Although not the most common combination, I believe it works. The book is inspirational, fun and a bit quirky.

What I like is that his focus is not on the money, and maybe not even so much on the customer, as on the employees and enabling them to make great choices (to help the customer and the money part of it).

Seeing his later ventures I don’t know if Tony is the best businessman. But he sure has the heart in the right place and his story is one to take note of.

The Black Swan

“Past performance is not a guarantee of future returns.”  – proverb

Lessons learnt: Highly improbable events have huge impacts on our lives. We are very – or exponentially – bad at predicting the future. Awareness is the first step in becoming ‘future-proof’. 

If we look back on the housing bubble that was created before 2008, most of us would recognise the risk and overpricing that was going on. But back then almost no-one saw it coming, prices were rising for years and everyone had money to pay their bills. When everything eventually collapsed it put most of the world into a financial crisis of which we are only recently recovering. This kind of event is something that with hindsight we might think we may be able to predict, Nassim Taleb argues that beforehand we are totally in-the-blind. In The Black Swan, he explains why we cannot predict the future, what the impact is of highly improbable events and how we may protect ourselves from them. The book introduces groundbreaking concepts but sometimes is too long-winded.

People seek validation, in most cases, we are looking for facts that support our current models. This happens in everything from interrogation room to historical searches. Psychologists have been fascinated by this concept and have called it the ‘confirmation bias’. Before the housing boom we expected prices to keep rising, they did not. People also like to make models, we want to fit all the information that is available in the world into simple-to-understand frameworks where we can make sense of what is going on. But putting things in models also means sacrificing information for the sake of simplicity.

Nassim Taleb’s biggest problem with models is the Bell curve. A Bell curve (or Gaussian function) assumes a normal distribution, where events on the far left or right are deemed very unlikely to happen. With the Bell curve itself Taleb does not disagree, he disagrees with the interpretation. Most of the time people discount the extremes, in psychology you are even actively encouraged to not consider the outer 5%. Even in the ‘very rational’ field of Finance, investors rarely put their money up for the thing that is very unlikely to happen. Then came 9/11.

In one of the many stories mentioned in the book, Taleb describes an investor who bets on the ‘long tails’ (the outer 5%). The investor is steadily losing money, but at the same time, he knows that one of these days something very unexpected will happen, this is where he will make his money. This does not mean that the investor had the ability to look into the future, nor that he had any negative feelings towards Americans. It only meant that he saw that ‘rational’ investors were ignoring the long-tail and that he could make money there.

“Things always become obvious after the fact” – Nassim Taleb

So what is the impact of these Black Swans? They are rare, unexpected, but very big. Black Swans are events like the assassination of Franz Ferdinand, the rise of Hitler, 9/11, but also the rise of the internet, and (of course) the discovery of black swans in Australia. A Black Swan can upheaval a system that has been in place for decades (e.g. the fall of the Soviet Union) and will influence people for many years after it has taken place (all Black Swans).

Talking about unpredictable events is very interesting and difficult at the same time. After five paragraphs I have barely made it through the first part of The Black Swan. The book itself also struggles to keep the centre concepts from drifting into specifics about finance or how storytelling can take facts out of context. For the very busy people, I would advise you to read only the first part, for everyone else please do make it through the whole book. You will learn to protect yourself from negative Black Swans and in the process also learn about fake ‘experts’, Umberto Eco’s Antilibrary and randomness. Be sure to read it when convenient. ps “Remember that you are a Black Swan” – Nassim Taleb

More on The Black Swan

http://www.goodreads.com/book/show/242472.The_Black_Swan – Other Reviews on Goodreads

http://en.wikipedia.org/wiki/Black_swan_theory – Wiki on Black Swan Theory

http://www.riosmauricio.com/wp-content/uploads/2013/11/Taleb_The-Black-Swan.pdf – .pdf of The Black Swan

pps I think that Nassim Taleb has gone off the deep end a bit lately (2018), but I do very much agree with the validity of this book!

The Better Angels of Our Nature

The Better Angels of Our Nature by Steven Pinker is a long, long, book. So, I said it. I read over 50% of it and then listened to the rest as an audiobook. The book is full of great knowledge but also doubles as a reference work where Steven explains every detail until it hurts.

One thing I took away from the book is that the world is better than ever before. There is no need for nostalgia, in every regard possible (and most definitely in aggregate) we have it better than ever before. Fewer people dying from diseases, murder, rape, starvation. More options, more wealth, more rationality.

And no, not everything is going perfect, but we’ve come quite a way.

One point where Steven Pinker disagrees/highlights a different point is his optimism for the world, versus the view of Nassim Taleb (Black Swan). Steven argues that the underlying constructs of society have become better, that those factors contribute to our wealth and health. Whilst Nassim argues that very bad events can still happen and that we may just be riding a positive wave. I tend to agree with Steven and like to also believe (based on the statistics) that we are heading in the right way.

Does that mean that we are without danger? No, of course not. Nuclear weapons, bioterror, AI, there is a lot to be afraid of. Yet at the same time, we have the most resources available to get ourselves going again and the least incentive to do harm.

I haven’t started Enlightenment Now, but I might recommend that over this one if the message is similar and has less focus on the underlying arguments/history.

High Output Management

High Output Management by Andrew Grove is one of the management classics, and rightly so. The main insight I took away from the book is that the output of a manager is the output of his team/whom he influences. This sheds new light on the usability of meetings, what the impact is of decisions, and how you should plan.

In the introduction, Andrew speaks about time as being the competitive advantage. I like this both for the business perspective (i.e. how to leverage your time), and for personal life (how to get the most out of your time).

As a manager, you want to be working on the thing that has the most leverage. For instance, if you make one decision that influences the work for the coming months, that is a high leverage activity. Or if you give a training to 200 employees who will then work more effectively, that is also high leverage. Andrew argues that information gathering is also part of this equation.

Another insight from the book is that we need to plan ahead. What are the things we can do now so that we don’t have to do X (Y and Z) later? For instance, if you review a draft of some work, you may give it another direction without having your employees waste time making the finished report and then changing it.

One thing I found in the book, and in my goals, was the idea of having slack in the system. So that when a thing comes up you can deal with it and not let everything go sideways.

Andrew argues for a system of Management by Objectives (MBO) or more precisely Objectives and Key Results (OKRs). (also see this TED talk by John Doerr) And Measure What Matters.

  1. Where do I want to go? (objective)
  2. How will I pace myself to see if I am getting there? (key results)

He states that the system should be for relatively short periods of time (quarterly or monthly). Luckily that is something we do at Queal.

There is even more good stuff in the book, but then you will have to read it yourself!

Start With Why

Start With Why (TBD) Simon Sinek

 

“There are two ways to influence human behavior: you can manipulate it or you can inspire it.” – Simon Sinek

Simon Sinek gained his fame with his three questions: why, how, what? Here is his very elegant framework

 

 

Inside-Out

We should start with ‘why’ and work outwards from there. Simon Sinek dubs this the remarkable way of thinking about your company/message. This is in direct opposition to how most companies are used to define themselves, working outside-in (the conventional approach). He builds on the divide between brain structures, speaking to the limbic (primitive – why, how) part of the brain that controls decision making and emotion, instead of the neocortex (human) part that controls rational thought.

 

Why

Very few organizations know ‘why’ they do what they do. ‘Why’ is not about making money or increasing share prices – that is a result. It is about the purpose, cause or belief. It is the very reason an organization exists.

How

Some organizations know ‘how’ they do it. These are the things that make them special or set them apart from the competition.

What

Every organization knows ‘what’ they do. These are the products they sell or the services they provide.

 

Examples

  1. Simon Sinek uses Apple as an example in his famous TED Talk – why: we believe in challenging the status quo and doing things differently – how: our products are beautifully designed and easy to use – what: a product called the iphone/ipad/iwatch/etc.
  2. Here is Google – why: to organize the world’s information and make it universally accessible and useful – how: thanks to our ability in creating algorithms – what: that help us offering you several search resources in every possible device
  3. De Kleine Consultant – why: to bring advice where it normally does not reach and train students – how: by offering a development platform for outstanding students – what: non-profit consultancy projects under the guidance of a multinational strategy consultancy

 

When to Use

The Why-How-What framework (also called the Golden Circle) can be used for defining the reason your company exists. It can be used to increase both rigidity (in your vision/core competences – the why and how) and flexibility (in your final products – the what).

A More Beautiful Question

“Always the beautiful answer. Who asks a more beautiful question.” – E.E. Cummmings

 

Lessons learnt: Questions are as important as answers (or possibly even more important). Ask why, what if, and how. What if questions could lead to better actions?

 

Why Question in the First Place?

Time is a most precious finite resource. Most people (in business) are always busy. Business leaders are always anxious to act and do. But they forget to question just if what they are doing is the right thing. In A More Beautiful Question, Warren Berger argues that we should take more time to think and ask questions.

Berger argues for a very specific type of questions to ask: Questions that are ambitious yet actionable and that can change the way we perceive or think about something. These questions should be hard (and interesting) to answer, but easy enough that you can still answer them. In short, you should start asking beautiful questions.

With beautiful questions, you can achieve many great things. In scientific discovery, it’s questions that lead to discoveries. Questions can tackle your assumptions and prejudices. And questions can help you better invest your time in useful activities.

The Power of Questions

One meta-quality of questions is that they allow you to think about what you don’t know. This is how innovation is driven, asking small incremental questions that lead to ever newer prototypes. Berger condenses the link between questions and actions as follows: Q (question) + A (action) = I (innovation). In observing these innovators he noticed three types of questions: why, what if, how. More on this later. First, why aren’t we asking more questions?

In an amazing TED Talk by Ken Robinson (watched 31 million times), he speaks about how schools kill creativity. Schools rate kids on set criteria (sometimes measuring a fish on its ability to climb a tree) and frankly prepare them for a world that is long gone. When kids go to school the number of questions they ask drops radically. Kids are taught to memorize lists, not think critically.

Berger agrees and states that what schools are for is to prepare students to be productive citizens in the twenty-first century. “This requires self-learners, who are creative and resourceful, who can adjust and adapt to constant change.” Luckily some schools do adhere to the questions etiquette and from Montessori schools, the likes of Larry Page (Google) and Marissa Mayer (Yahoo!) have risen to greatness. Therefore we should increase the number of questions we ask and at the same time learn to ask the right kinds of questions.

Beautiful questions can be divided into three parts: why, what if, how.

  1. Why: stepping back, stop doing and stop knowing*
  2. What if: you don’t do that, combine A and X
  3. How: will it work, just do it

From question to execution these three types of questions can help you better execute your plans, focus your actions and improve your results. Now let’s look at how you can use beautiful questions in business and life.

Questioning in Business

The legendary business guru Peter Drucker understood that his job wasn’t to serve up an answer. He argued that he had to “be ignorant and ask a few questions“. Questioning in business works best to see things from a different angle, challenge your own assumptions, and reframe old problems. Here are three examples of businesses that use beautiful questions:

  • Google: every Friday all employees (from each level) can ask questions to Larry Page and Sergey Brin. In a Reddit-like style of up- and downvoting the most interesting questions get an immediate answer.
  • 3M: all employees can take 10% of their working time to answer questions they would like to explore.
  • Panera Bread: what does the world need most … that we are uniquely able to provide? (transforming a company into a cause)

Questioning for Life

“What is your sentence?” This is what Congresswoman Clare Booth asked John F. Kennedy at the beginning of his career. She believed that great people should be summarized (and remembered by) something that fits onto one sentence. One example would be “He raised four kids who became happy, healthy adults”. What would your sentence be?

Another way of putting the question is: Why are you climbing the mountain? What is it you are fighting for? What if you just gave it a shot? What if you couldn’t fail? How would you end up? How would you feel?

I can’t answer the questions for you. But I can ask you to use the power of inquiry to examine your life, to question your motivation, and to use questions for the greater good.

“The wise man doesn’t give the right answer, he poses the right questions.” – Claude Levi-Strauss

The Question: Is it worth the read? (yes)

After our first few years in this world, we stop questioning. We ‘go with the flow’ and become boring grey sheep. Sometimes it only takes a question to become the shepherd. In A More Beautiful Question, you will be prompted to start asking questions.

 

* Asking why can be done with the five whys methodology. This simple technique forces you to find the deeper reasons for your (or other peoples) actions and convictions. This can uncover hidden motivations and result in better solutions to your problems.

A Random Walk Down Wall Street

“An investment in knowledge pays the best interest.” – Benjamin Franklin

Lessons learnt: Invest in passive index funds for a very long time with money you won’t need until retirement!

Stocks go up and stocks go down – that’s about it for my knowledge on stock markets. In A Random Walk Down Wall Street Burton G. Malkiel argues that I’m not too different from almost all financial ‘advisers’. After reading the book your knowledge has however gained two very important pieces of information:

  1. Stocks tend to go up in the long run (by as much as 8%)
  2. You (nor your fancy broker) can predict stocks in the short (to medium) term

In 400+ pages Malkiel will take you on a journey through topics like stocks and their valuehow the pros invest, and how you should invest. In the end, you will be able to separate the wheat from the chaff and start making your next investment decisions.

Random Walk

A random walk is one in which future steps or directions cannot be predicted on the basis of past history”. Malkiel argues that the past performance of a stock is no guarantee for future performance. He argues that a monkey throwing darts will do as well on the stock market as your next best financial ‘expert’. And he has historical data backing him up.

Throughout the 400+ pages you will be introduced to a myriad of examples, let’s discuss only one here. Let’s say that you have the opportunity to choose between investing in Apple or Microsoft. The first has grown (or stagnated) steadily for many years. The second has grown much in the last decade. Which one would you choose?

Many people would – I think – choose Apple. It’s cool, hip and trending. It has outperformed Microsoft and many other competitors. And it’s stock has been on the rise for a long time. So what could go wrong? That is exactly the same thing as people thought about internet companies at the beginning of the 2000’s – right before the dot-com crisis.

And I’m not saying Apple is a bad company. I’m saying that you don’t know if there is another Tech bubble forming, or that there won’t be any strikes at the manufacturing plants of Apple. I’m saying that the past performance of Apple (or other companies) is no guarantee for future performance. And to the question which one of the two I would buy, probably both – in an index fund.

Rationality

Malkiel argues that stock markets are rational and that’s where I disagree with him. In one of the first chapters, he writes about tulip crazes in early 1600’s – prices that didn’t correspond with reality. Later on, he describes the housing bubble, dot-com crisis, etc, etc. So how can he defend the Efficient-Market Hypothesis?

He does so by changing the argument on which a price of a stock should be based. He states that it’s about how much people are willing to pay, not X times earnings. He argues that markets will always correct themselves and that pricing is only of for a short time.

I wish to disagree (psychology graduate speaking here) and argue that psychology has much more to do with it than Malkiel lets shine through. Yes, he devotes one chapter to behavioural economics and recognizes that people are not rational. But he forgets that effects like sunk-costs influence not only the stocks people hold onto, they also affect everything from building projects to marriage duration. I would even argue that our irrationality influences how we code the computers that we let do our bidding – so I can’t understand how Malkiel argues that the markets are rational.

“How many millionaires do you know who have become wealthy by investing in savings accounts? I rest my case.” – Robert G. Allen

Investment Advice

What I do believe and appreciate is his investment advice. Although Malkiel believes in rational markets he also fully understands that predicting the future of stocks is like rolling a dice. You can’t predict which number you are going to roll, but you do know that on average you will throw 3,5 (or 7 with two dice). And so it is with stock markets, you don’t know the short term but you do know that it will go up in the long term.

Therefore you should invest with longevity in mind. Invest only money that you don’t need to access for a very long time. Let the magic of compounding interests work for you and see how twenty years of 8% interest leads to a 366% increase in your money (and not 8*20=160%).

Investing should also be passive (again – you can’t predict short-term effects for individual stocks) and in an index fund. For the long term, you won’t be able to predict if Apple and Microsoft will still be around, but you can (more safely) assume that the stock market will have grown.

To sum up, all the advice and fine details of A Random Walk Down Wall Street wouldn’t do the book justice. As a starting investor, the book has helped me a great deal to better understand the ins and outs of stocks. The practical advice is very actionable (but uses American examples) and will definitively also help you further!

What Color is Your Parachute

“It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.” – Franklin Roosevelt

Lessons learnt: Searching for a job has changed dramatically over the last decades. The core to a successful approach has not – first map yourself, and then look a job that best fits you. The technique is more demanding of you (it takes time and effort) but will pay off handsomely by providing you with a ‘fit’ with your employer, knowledge of your values, skills, interests (and more) and possibly a job that was created especially for you.

 

Many people are looking for jobs – recent graduates, career changers, people in their 50’s, and the list goes on. Some people hop right over to Monsterboard or LinkedIn – they are successful sometimes. Other people join groups and follow an intensive course in which they learn about writing your resume and look for jobs from 9 to 5 – they are successful a bit more often. And other people introspect before looking at the job market, they look at the qualities they have, the work they would like to do, the people to do it with, and only then start looking for the perfect job – they are successful the most often. This is what What Color is Your Parachute? (Parachute) by Richard Bolles is all about.

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Reinhold Niebuhr

The introduction of Parachute is used to shed light on the current job hunting environment. Bolles gives insight into how employers are hiring (they want a familiar face) and how many jobs are actually out there (seven million this month in the US alone). Tips are provided on two topics of interest to everyone; 1) interviewing for a job, and 2) salary negotiation. After that, he introduces the concept of the creative job-hunt. Crucial here are three questions:

  1. What are your skills that you most love to use?
  2. Where would you most love to use these skills?
  3. How do you go about finding such places?

The first two are answered by filling in your own ‘Flower Diagram’. This tackles seven different aspects of you – all of them definable with the exercises provided in the book. The ‘petals’ are concerned with the following areas:

  1. My favourite knowledges or fields of interest
  2. My preferred kinds of people to work with
  3. What I can do and love to do – my favourite transferable skills
  4. My favourite working conditions
  5. My preferred salary and level of responsibility
  6. My preferred place(s) to live
  7. My goal, purpose, or mission in life

Some of these things you may know by heart and have a clear vision about. Others you might want to research and ask friends about. Altogether it will take you no less than 20 hours to read the book and complete the exercises. This maybe sounds like a long time, but if you put it in the perspective of working weeks, it is barely half a week of work (and that to find your dream job).

In the final chapters, Bolles explains how you should go and make a list, ask friends about jobs that might suit your skills/interests/working conditions/etc. and start doing informational interviews. This means you have to find people that work there and figure out if you would want to work there (not if they would like you). After that, you can start filtering your list and apply for your dream job.

For 40 years Parachute has been edited to stay up-to-date. It has not lost its touch and Bolles has a very pleasant way of writing. Although many things have changed over the years, the basic principles still hold strong.

Public Commitment 2015 – Q4 Recap

Welcome back to an overview of my goals. Today I will look back to the last 3 months of 2015. Tomorrow I will present my goals for 2016. And the day after that you can find my goals for the first 3 months of 2016.

In the last quarter of 2015 I made the goals listed below. They also represent a revised vision of my 2015 goals. It’s been a fun three months and I have learned many new things. It also has been an interesting time and I’ve (once again) learned that communication is the most important aspect of work (or actually everything). So here is to communicating my goals.

Career 2 Queal is worth €1 million
Goal-setting is in Beta and we have a plan-of-attack
I have launched 3 side projects
I spend 80% of my time on important & non-urgent tasks
Personal Development 1 I learn for 2 hours per day
I spread my knowledge for 1 hour per day
I have 2 senior mentors and 2 peer coaches
I have improved my speaking skills
I know the basics of tango dancing
I play the saxophone better than ever before
I can play basic songs on the piano
Finances 4 I have an investment plan
I have the perfect company/tax structure
I spend <1000 per month
Health 3 I have a basic understanding of human longevity and what it implies for me
I have visible abs
I have participated in two obstacle runs
I am in the 1000 pound club
Relationships 6 I meet with friends at least 2 times a week
Spiritual 5 I have discovered which Global Goal fits the best with me
I have learned more about Stoicism/philosophy of life
I donate 10% of my income
I run a fundraiser in December
I meditate 3x30min per week

Goals Q4 2015 Recap

Career

+ Queal is worth €1 million

The most important aspect of being an entrepreneur is being able to choose what to work on. I’m (totally) free to spend my time according to what I want to spend it on. Of course, this statement can be nuanced, but this is actually the reason I’m an entrepreneur. That being said, I wanted to have a goal that was more easily measurable (more SMART). I can be glad to say that Queal is worth more than €1 million. How much more depends on how you (e)valuate companies, but it’s safe to say that there is a margin. If you want to calculate the value of your own company, please consult Equidam.

(short note: does this mean I’m a (half)millionaire? Nope. This means that in a perfect market, with the predictions we have about revenue, with a willing buyer, someone might be willing to pay the valuated amount. Onno and I plan to keep managing Queal ourselves and, therefore, this valuation can be seen as ‘virtual’ money)

+/- Goal-setting is in Beta and we have a plan-of-attack

Over the last few months, I’ve been working behind the scenes with Julian and Gabriël on something really amazing. It has to do with goal-setting but is actually much more than that. From this month, we will start to launch the business and expect some great things, especially if you are already working at a (big) company. This doesn’t mean I will stop working on Aldrin.io, I have some ideas to make the website more valuable (more help with making and executing of goals) and those will be on the website in Q1 of 2016.

– I have launched 3 side projects

The side-projects goal was not the best one to have. It distracted from my main career goal (valuation of Queal) and divided my attention without having a real focus. Under the guidance of a coach Onno and I learned more about focus. At the same time, I’m a person who likes to do multiple things. For myself, this means that I want to keep doing multiple projects, but more structured and with an overarching goal (improve lives).

+/- I spend 80% of my time on important & non-urgent tasks

The biggest leap I’ve made for this goal is by installing BatchedInbox for Gmail. This plugin only lets email through at 12 PM and 5 PM, and yes those are the only moments I will be looking at my email. This prevents me (and my monkey brain) from looking at emails in the morning.

Personal Development

+ I learn for 2 hours per day

I can say that I’ve been learning for at least 2 hours per day. On average I read 30 minutes in the morning, listen to 1 hour of podcasts and take at least 30 minutes to learn new things on the job. Does this mean I already have a perfect system to store this knowledge? No, it doesn’t. And that is something I will continue to work on (on this website).

+/- I spread my knowledge for 1 hour per day

This goal links back to the last goal. I want to keep on blogging about the things I learn. I have also helped 2 of my friends with the first steps towards their own businesses and I really loved doing that too. I haven’t blogged as much as I wanted, but keep expecting the blogs to be coming in the coming year.

+/- I have 2 senior mentors and 2 peer coaches

At Queal, we have had 3 senior mentors (via BrownCow). We will continue the coaching with one of them next year. I haven’t made any peer coaching commitments yet, but I want to (read: will) make them with friends for the coming year.

+/- I have improved my speaking skills

On two occasions I gave a training. The first was during the Venture Cafe (everyone welcome, each Thursday in the Groothandelsgebouw). The second was for InTheMaking. I really loved giving workshops and I will continue doing these kinds of engagements. What I want to continue to improve on is storytelling. I think I have a good understanding of a variety of topics, but that only through storytelling you can really get others to experience (and understand) it with you.

– I know the basics of salsa dancing

I planned on keeping dancing, but to be honest, I didn’t like doing it alone. So I’m dropping this one for now and I’m glad that I know the basics.

– I play the saxophone better than ever before

I’ve practised once every two weeks. This wasn’t enough to learn to play better than I did back in the days. The main reason for not playing enough is that I scheduled it on Fridays, the day that you also want to finish a whole lot of other stuff. I do really love playing the saxophone and in my planning for the coming year, I will make sure to find a moment each week to play.

– I can play basic songs on the piano

When I didn’t make enough time to play the saxophone, I prioritized it above playing the piano. Since I might be moving soon I think I will stick to the saxophone (focus) and maybe learn to play the piano some other day.

Finances

+ I have an investment plan

I know where (and when) I want to invest my money. With the current plan, I will save enough per month to provide for a royal retirement. Next to the automated (I guess this is the most important aspect of it, that you don’t have to think about saving) deposits I don’t know exactly where I will invest any extra money, but for now, I will stick to Index Funds.

+ I have the perfect company/tax structure

Over the last few months, we’ve spent some money on getting everything fixed for Queal and our other projects. Everything is in perfect order now and I’m happy that even the bank has a feature to see multiple bank accounts at one time.

+/- I spend <1000 per month

To be honest, I haven’t been tracking my spending as closely as before. I do know that I haven’t spent any strange amounts of money in one area or the other. I did enjoy a very fun weekend in Dublin with my fellow board members. Aside from that, I think I’ve had no ‘big’ expenses.

Health

+/- I have a basic understanding of human longevity and what it implies for me

Reading about AI, quantum computing, radical life extension and other ‘singularity’ related topics can leave your mind ‘blown’. I really like how many fields are converging and that even psychology makes an appearance every once in a while. From what I know now, I believe that we (relatively rich people in the Western world) can live (a healthy life) for far beyond 100 years. Technology is improving exponentially and we will be able to take advantage of that in the coming decades. Before I go on too much, please stay tuned for more blog posts about longevity.

– I have visible abs

I’m really close to hitting my physical targets, but sometimes life gets in the way. I need to lose about 4kg more to get to the percentages I want. With a marathon (Rotterdam) and 42km obstacle run in sight, I think I have the proper motivation to reach my goals. I’m not there yet, and I might blame my knees a little bit, but at the same time, I’m really happy with how I look, my endurance and power.

+ I have participated in two obstacle runs

Next, to the two viking runs (13km and 19km) I participated in the harbour run (11km) and also did the first (normal) run in a long while, the bruggenloop (15km). And yes I really enjoyed each one of them.

– I am in the 1000 pound club

No, this goal isn’t about becoming really fat. This goal is about being able to do a lot of weight on the big exercises. With my knee in mind, I haven’t worked towards these goals and I will only be actively pursuing this again after the marathon.

Relationships

+ I meet with friends at least 2 times a week

It’s still difficult to put a specific goal for relationships, at the same time it may just be so because I take this category for granted (which then, of course, is a good thing).

Spiritual

+ I have discovered which Global Goal fits the best with me

In line with where I donate (Against Malaria Foundation, AMF), I most strongly identify with the third Global Goal: Good Health. One of the sub-goals is making malaria a negligible disease by 2030, how great would that be!

+ I have learned more about Stoicism/philosophy of life

I continue to read the classics and get a more complete philosophy of life. I also really like talking about these ideas with some friends and learning about philosophy has really made my life more interesting. Highly recommended!

+ I donate 10% of my income

If you consider donating too, please visit GiveWell to see where to donate.

– I run a fundraiser in December

I’m sad to say I didn’t do a fundraiser.

+ I meditate 3x30min per week

With the help of HeadSpace, I’ve managed to meditate for almost every day in the past month. I really like the guidance it provides and I will continue to use it daily.

 

Ok, that’s it for 2015, let’s get this 2016 party started.

Public Commitment 2015 – Q4

In the coming three months I will focus my attention on the goals listed below. These are slightly different from the yearly goals I made 9 months ago. What differs most is the change is categories. Since the last update, the ‘fun’ category has been replaced by ‘spiritual’. Of course, I will also have fun, I hope a lot, but that is less easy to define in a goal-oriented way.

As always I can use your help:

  1. Do you know of a programme for (public) speaking (preferably in English) that you want to share, or do you want to teach me specific skills?
  2. Have you done some (informal) investing yourself and would like to share the lessons with me?
  3. Are you a friend of mine and have nothing to do for lunch or dinner?

Call me.

Career 2 Queal is worth €1 million
Goal-setting is in Beta and we have a plan-of-attack
I have launched 3 side projects
I spend 80% of my time on important & non-urgent tasks
Personal Development 1 I learn for 2 hours per day
I spread my knowledge for 1 hour per day
I have 2 senior mentors and 2 peer coaches
I have improved my speaking skills
I know the basics of tango dancing
I play the saxophone better than ever before
I can play basic songs on the piano
Finances 4 I have an investment plan
I have the perfect company/tax structure
I spend <1000 per month
Health 3 I have a basic understanding of human longevity and what it implies for me
I have visible abs
I have participated in two obstacle runs
I am in the 1000 pound club
Relationships 6 I meet with friends at least 2 times a week
Spiritual 5 I have discovered which Global Goal fits the best with me
I have learned more about Stoicism/philosophy of life
I donate 10% of my income
I run a fundraiser in December
I meditate 3x30min per week