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September 2019

https://www.economist.com/democracy-in-america/2016/01/31/from-the-archives-the-open-society-and-its-enemies-revisited

Karl Popper on democracy for The Economist. About democracy and why he thinks the two-party system is the best (of the worst).

“As we have seen, even one small party may wield quite disproportionate power if it is in the position to decide which of the two big parties it will join to form a coalition government.”

https://stratechery.com/2019/what-is-a-tech-company/

What is a tech company? “to classify a company as a tech company because it utilizes software is just as unhelpful today as it would have been decades ago.”

And “It was this economic reality that gave rise to venture capital, which is about providing money ahead of a viable product for the chance at effectively infinite returns should the product and associated company be successful.”

WeWork and Peleton are maybe not really tech companies, as defined by the criteria in the article. Though Peleton can be seen as a disruptive technology (ala The Innovators Dilemma).

https://blogs.scientificamerican.com/observations/gene-editing-humans-its-not-just-about-safety/

“Gene Editing Humans: It’s Not Just about Safety”

“There is a growing sense of inevitability that we will eventually do human germ-line modification and that our only obligation is to wait until it is safe.”

There is no hard line between curing/preventing diseases and enhancing our (future) children. We will be able to select the features of our kids, do we want to do that?

“Surely such control is a long way off, but we are now charting a path toward human enhancement that might ultimately reduce variation in the species or, over a long period of time, lead to subspeciation.”

https://www.quora.com/How-is-China-able-to-provide-enough-food-to-feed-its-population-of-over-1-billion-people-Do-they-import-food-or-are-they-self-sustainable

“How is China able to provide enough food to feed its population of over 1 billion people? Do they import food or are they self-sustainable?”

The explanation shows that China is farming fish at enormous scale. Then it goes on to explain other ecosystems, of which many are sustainable/circular (even before it was cool, but now also incorporate solar panels). Greenhouses are also key to feeding more than a billion people, and IoT devices and smartphones are also used.

https://medium.com/@robertwiblin/what-you-think-about-landfill-and-recycling-is-probably-totally-wrong-3a6cf57049ce

“We aren’t anywhere near running out of space for landfill.” and “Properly run landfill doesn’t hurt the environment in itself.”, “Even really well run landfills are a very cheap way to dispose of our waste.”, “The main downside of sending something to landfill is we miss the chance to benefit from recycling it — but recycling is only sometimes cheaper or better for the environment.”, “The problem of rubbish polluting the sea, rivers and land can be most cheaply addressed by improving rubbish collection and making sure everything gets to landfill.” “Incinerating waste and generating electricity from it is an alternative form of rubbish disposal that is good for the environment and resolves the problem permanently, but is expensive to operate up front.”, “Sending things to landfill isn’t as ‘unsustainable’ as you might think.”, “Reusable straws and bags are often more resource intensive than single-use ones.”, “If we don’t use materials in the first place, we save resources and don’t have to worry about any of the above.”

https://www.outsideonline.com/2399826/wellness-industry-lies-what-really-works

“We’ve Reached Peak Wellness. Most of It Is Nonsense.
Here’s what actually works”

“The problem is that so much of what’s sold in the name of modern-day wellness has little to no evidence of working.”

“Wellness—the kind that actually works—is simple: it’s about committing to basic practices, day in and day out, as individuals and communities.”

The advice that follows is, of course, things that work and probably don’t make much money (ala, that is why it isn’t promoted by Goop and the like).

Move your body, eat healthy (but don’t diet), let your emotions out (and seek help if needed), don’t be lonely, follow your interests and do deep-focused work.

https://stratechery.com/2019/the-iphone-and-apples-services-strategy/

Very interesting take (as always), on the Apple Keynote. Services for the win, locking in customers, making revenue each month instead of selling a phone once.

https://www.technologyreview.com/s/614195/why-you-shouldnt-fear-the-gray-tsunami/

There is a plateau of people ageing (i.e. we aren’t getting much older), automation can still help, don’t fear the grey tsunami.

https://stratechery.com/2019/day-two-to-one-day/

Amazon moving back to ‘Day One’, focus on growth and customers, over profit.

“It is also the opposite of harvesting: it is investing, and it seems more likely than not that Amazon’s upcoming results will look much more like the “Day One” company it was for years, with rapidly growing revenue and costs to match. “

https://notunhealthy.com/lifespan-why-we-age-and-why-we-dont-have-to/

A summary of: Lifespan: Why We Age and Why We Don’t Have To by David Sinclair

” What if there was a single cause of aging upstream of all the hallmarks of aging? Sinclair believes that there is – loss of information. ” ” Rather, the loss is in the epigenome, or the expression of genetic code that instructs newly divided cells what they should be. “

Should we ask better questions? And what if we asked really simple questions? That could lead to new insights!

https://www.sciencealert.com/the-sum-of-three-cubes-problem-has-been-solved-for-42

Interesting 🙂 Way outside the things I know, but of course a fun reference to Hitchhikers Guide to the Galaxy.

https://forum.effectivealtruism.org/posts/fZJpZQooHKjcejzG3/key-points-from-the-dead-hand-david-e-hoffman

Key points from The Dead Hand by David E. Hoffman on the EA Forum.

https://qualiacomputing.com/2019/08/27/carhart-harris-friston-2019-rebus-and-the-anarchic-brain/

” The basic idea: psychedelics reduce the weight of held beliefs and increase the weight of incoming sensory input, allowing the beliefs to be more readily changed by the new sensory information. “

” Psychedelics “heat up” the brain, increasing plasticity and weakening the influence of prior beliefs. As the psychedelic stops being active, the brain “cools” – the hierarchy re-forms, though perhaps in a different configuration than the pre-psychedelic configuration. “

“Carhart-Harris & Friston place the default mode network at top of the brain’s predictive hierarchy. The default mode network is the network of brain regions that’s most active when the brain isn’t engaged with any specific task. It also appears to be the seat of one’s sense of self. The default mode network is intensely relaxed by strong psychedelic experiences – this is subjectively felt as ego dissolution, and allows for the propagation of bottom-up sense data (which are also boosted by psychedelics).”

“Carhart-Harris & Friston identify two mechanisms by which psychedelics may relax the default mode network – activation of 5-HT2AR serotonin receptors (there are lots of these receptors in the default mode network), and disruption of α and βwave patterns, which seem to propagate top-down expectations through the brain (and are correlated with default mode network activity).”

Very interesting and a great resource (the original article and other links) to take a closer look at the science behind why psychedelics might work.

https://theanarchistlibrary.org/library/david-graeber-david-wengrow-how-to-change-the-course-of-human-history

I got linked here from the excellent Future Crunch email list.

” The story we have been telling ourselves about our origins is wrong, and perpetuates the idea of inevitable social inequality. David Graeber and David Wengrow ask why the myth of ‘agricultural revolution’ remains so persistent, and argue that there is a whole lot more we can learn from our ancestors. “

“… and in almost no way does it resemble the conventional narrative. Our species did not, in fact, spend most of its history in tiny bands; agriculture did not mark an irreversible threshold in social evolution; the first cities were often robustly egalitarian. “

”  That is the real political message conveyed by endless invocations of an imaginary age of innocence, before the invention of inequality: that if we want to get rid of such problems entirely, we’d have to somehow get rid of 99.9% of the Earth’s population and go back to being tiny bands of foragers again. Otherwise, the best we can hope for is to adjust the size of the boot that will be stomping on our faces, forever, or perhaps to wrangle a bit more wiggle room in which some of us can at least temporarily duck out of its way. “

The authors try and argue that the history of men is not what we think it is. And that we don’t need to return to that mythical state to become whole again. If we better understand how it was, maybe we can find a better way forward.

” There is no reason to believe that small-scale groups are especially likely to be egalitarian, or that large ones must necessarily have kings, presidents, or bureaucracies. These are just prejudices stated as facts. ” (arguing again Jared Diamond and Jean-Jacques Rousseau, among others).

” The really odd thing about these endless evocations of Rousseau’s innocent State of Nature, and the fall from grace, is that Rousseau himself never claimed the State of Nature really happened. It was all a thought-experiment. ” and “… Rousseau was really trying to explore what he considered the fundamental paradox of human politics: that our innate drive for freedom somehow leads us, time and again, on a ‘spontaneous march to inequality’. In Rousseau’s own words: ‘All ran headlong for their chains in the belief that they were securing their liberty; for although they had enough reason to see the advantages of political institutions, they did not have enough experience to foresee the dangers’. The imaginary State of Nature is just a way of illustrating the point.”

Then they argue why we didn’t live in the blissful egalitarian society of hunter-gatherers: ” To begin with, there is the undisputed existence of rich burials, extending back in time to the depths of the Ice Age. Some of these, such as the 25,000-year-old graves from Sungir, east of Moscow, have been known for many decades and are justly famous. “

They then use historical sites to show that also these were already present 10.000 years ago. They also argue that the growth of society/groups might have been cyclical. ” Why are these seasonal variations important? Because they reveal that from the very beginning, human beings were self-consciously experimenting with different social possibilities.  “

The humans of yesteryear experimented and were diverse, it wasn’t paradise (nor hell). A better question to ask (instead of ‘why is it so inequal’?) is to ask ‘why did we get so stuck?’

” The first bombshell on our list concerns the origins and spread of agriculture. There is no longer any support for the view that it marked a major transition in human societies. In those parts of the world where animals and plants were first domesticated, there actually was no discernible ‘switch’ from Palaeolithic Forager to Neolithic Farmer. The ‘transition’ from living mainly on wild resources to a life based on food production typically took something in the order of three thousand years. “

” Another bombshell: ‘civilization’ does not come as a package. The world’s first cities did not just emerge in a handful of locations, together with systems of centralised government and bureaucratic control.  ” and “… in the more established heartlands of urbanisation – Mesopotamia, the Indus Valley, the Basin of Mexico – there is mounting evidence that the first cities were organised on self-consciously egalitarian lines, municipal councils retaining significant autonomy from central government. “

” The pieces are all there to create an entirely different world history. For the most part, we’re just too blinded by our prejudices to see the implications. For instance, almost everyone nowadays insists that participatory democracy, or social equality, can work in a small community or activist group, but cannot possibly ‘scale up’ to anything like a city, a region, or a nation-state. But the evidence before our eyes, if we choose to look at it, suggests the opposite. Egalitarian cities, even regional confederacies, are historically quite commonplace. Egalitarian families and households are not. “

https://www.wired.co.uk/article/future-of-food-innovation-technology

An overview of what is happening at Wageningen University (in The Netherlands) and surrounding it. How we can feed the world (through new technologies).

” With the right placement and the right light recipes, Marcelis and his team think that their goal of a 50 per cent reduction in greenhouse energy costs is within reach. Or, as the Wageningen motto goes: “two times more with two times less”. “

” According to Van Huis, the new age of entomophagy is beginning. Researchers at WUR are looking to capitalise on bugs’ ability to act as both livestock and miniature waste treatment plants. Insects reared on organic waste serve as both food production and waste reduction – a triumph in circular agriculture, where yield and use of resources are optimised for minimal impact on the environment. “We are at the beginning of an exponential growth,” Van Huis says. “

”  but this meat is not made up of cow. It’s a mixture of wheat gluten, soy concentrate, colorants and water. “For us, as food engineers,” Van der Goot explains, “we would like to make a product that resembles meat as much as possible.” “

” Both the energy input and the cost of investment for shear cell are lower than those of any available extrusion technology: respectively, 25-40 per cent less, and 40-60 per cent less. “

” In the near future, Van der Goot believes that every restaurant, grocery store and kitchen can be equipped with a fake-meat machine. “

” Food fraud, like the horsemeat-in-beef scandal of 2013 scandal, costs up to $40 billion (£32 billion) a year – but WUR uses a food product’s biological fingerprint to determine its origin and authenticity. “

” ”What I like the most about micro-algae is that it’s such a simple process that can have a very high impact on our society,” says Maria Barbosa, the director of AlgaePARC, a 15-year research programme at WUR looking to create low-cost, low-energy micro-algae production. “

“… vanilla orchid far above his head. These are part of the greenhouse’s “Nethervanilla” crop: proof that growing and harvesting it can be achieved in Dutch greenhouses. “

Very interesting read and great to know what innovations are happening there.

Timeline of the history of psychedelics. How they were used etc.

https://www.foreignaffairs.com/reviews/review-essay/2019-08-12/population-bust

Again via Future Crunch.

” Just as much of the world has come to see rapid population growth as normal and expected, the trends are shifting again, this time into reverse. Most parts of the world are witnessing sharp and sudden contractions in either birthrates or absolute population.”

” Capitalism as a system is particularly vulnerable to a world of less population expansion; a significant portion of the economic growth that has driven capitalism over the past several centuries may have been simply a derivative of more people and younger people consuming more stuff. “

” “The UN is employing a faulty model based on assumptions that worked in the past but that may not apply in the future.” ” (there will be less people, because faster than expected, we’re having fewer kids)

” A world of zero to negative population growth is likely to be a world of zero to negative economic growth, because fewer and older people consume less.  ” I’m not sure about this, Japan (which they use as an example a lot) didn’t stop running when people got old, and we will keep inventing new things and ways to consume.

https://stratechery.com/2019/neither-and-new-lessons-from-uber-and-vision-fund/

Title: Neither, and New: Lessons from Uber and Vision Fund

” Vision Fund is not a venture capital firm, nor is it a public market-focused hedge fund: it is neither, and new, but it very much remains to be seen if “new” is valuable. “

” This is also good news for public market investors: despite all of the press about Uber and WeWork, more companies are up post-IPO than down — and the gains are much larger in percentage terms than are the losses. The tech company formula still works. “

Biotech will present many possibilities. From getting meat and cheese without the animals, to wood without the tree and fuel without fossils.

https://www.economist.com/science-and-technology/2019/09/12/uncovering-how-the-body-ages-is-leading-to-drugs-to-reverse-it

How do we reverse ageing? Young blood looked promising, in practice not so much. But the underlying science did, so we can do it without turning into vampires.

” As people age, tgf-beta accretes in the blood and this leads to problems such as inflammation or fibrosis. ” … ” Her team gave ageing mice a cocktail of oxytocin, a hormone, and alk5 inhibitor, an enzyme. “

The Evolution of Everything

The Evolution of Everything is the second book of his that I’ve read (after The Rational Optimist) from Matt Ridley. It takes on many large topics and argues that everything is bottom-up evolution, and not top-down planning (sky-hooks). He makes a convincing argument. Sometimes the topics are a bit too wide/shallow for my taste. Yet I am convinced by his main thesis, that everything organises bottom-up and that top-down planning breaks more things than it helps.

The New York Times bestselling author of The Rational Optimistand Genome returns with a fascinating, brilliant argument for evolution that definitively dispels a dangerous, widespread myth: that we can command and control our world.

The Evolution of Everything is about bottom-up order and its enemy, the top-down twitch—the endless fascination human beings have for design rather than evolution, for direction rather than emergence. Drawing on anecdotes from science, economics, history, politics and philosophy, Matt Ridley’s wide-ranging, highly opinionated opus demolishes conventional assumptions that major scientific and social imperatives are dictated by those on high, whether in government, business, academia, or morality. On the contrary, our most important achievements develop from the bottom up. Patterns emerge, trends evolve. Just as skeins of geese form Vs in the sky without meaning to, and termites build mud cathedrals without architects, so brains take shape without brain-makers, learning can happen without teaching and morality changes without a plan.

Although we neglect, defy and ignore them, bottom-up trends shape the world. The growth of technology, the sanitation-driven health revolution, the quadrupling of farm yields so that more land can be released for nature—these were largely emergent phenomena, as were the Internet, the mobile phone revolution, and the rise of Asia. Ridley demolishes the arguments for design and effectively makes the case for evolution in the universe, morality, genes, the economy, culture, technology, the mind, personality, population, education, history, government, God, money, and the future.

As compelling as it is controversial, authoritative as it is ambitious, Ridley’s stunning perspective will revolutionize the way we think about our world and how it works.

I do also get some of the critique (that he is going way too wide with his theory). ” One major issue is the too broad definition he gives to evolution. It starts off fine, as he discusses actual evolution in the early chapters – Darwin’s theory, and DNA, and the like. He then starts to make a series of analogies later on when discussing modern issues, like economics. There is some similarity there (but I’ll get to my problems with that in a second). But later he keeps going on to anything that’s change. For example, a chapter on education contains a detailed critique of current education systems. OK, fair enough. But how is that evolution? He wants several changes made, and concludes the chapter by stating, “Let education evolve.” OK, so he’s calling for specific, deliberate changes to be made with a clear end result in mind…… And that’s evolution? As this book notes, evolution isn’t steps made toward a clear, deliberate goal. They are just gradual changes over time acting spontaneously. But he’s pushing an agenda here, and hiding behind the theory of evolution to push for specific steps to make. “

Seeing Like A State

Seeing Like A State by James C. Scott explores the mishaps of statebuilding, and more precise ‘high modernism’. It takes multiple deep dives into examples with a focus on forestry, agriculture, city building, and social organisation. These include Tanzanian villages, Russia under Lenin, and Revolutionary France.

My main takeaway from the book is that overconfidence and bad incentives, lead to bad outcomes for the population. Most (if not all) of the high modernist ideas were done with the best intentions. Yet overconfidence in ‘science’, simplification, and the knowledge of experts led to disastrous results.

What is almost always overlooked is the knowledge of the population. Where an economic planner sees chaos (e.g. curvy streets, multiple crops growing in one plot), the locals see an optimal solution to a local problem.

In the end, Scott concludes that the ideas of high modernism are a mixed bag. They have often replaced other systems that were at least as bad as theirs (e.g. hierarchy in the family, child labour, no formal education). Yet they also led to huge famines (China, central Africa), displacement and separation of families, and lost knowledge for generations.

What he also highlights is the ingenuity of the local population. This is the only thing that got many through the bad schemes that were invented from top-down.

The book is long, but the later chapters really do bring together the ideas from earlier. For anyone interested in sociology, antropology, or just how states/governments think, go have a read.

Some more notes (see other reviews here):

  • States simplify, abstract away things (like a map does), but sometimes/always you miss and forget things that should be on the map/seen in the landscape itself
  • The maps themselves also form the environment. This example/mental model was given at the forestry chapter, but also applies to villages in Tanzania where sometimes even a house would be moved 10 metres to be in line with the map
  • One thing high modernism misses is that there isn’t one(!) goal that people want to achieve. They are complex, many goals are implicit, and interpersonal relationship make things infinitely more complex
  • Jacobs is mentioned as a thinker who did see (better) how people worked together and that social trust and networks (which you can’t really see on a map) are very important
  • This is contrasted against La Bourzier who did top-down planning and was one of the thinkers behind Brazilia (capital of Brazil, and you have to read the chapter to really get a feel for how weird it all went down)
  • One thing that the state wants is to have legibility, to be able to ‘read’ what is happening in the country. The French wanted this 200 years ago, and still today we want this (e.g. with last names, with cadastral maps)
  • So some things that might be valuable, but not legible, can get lost. One thing that might be interesting is how new technology will let us better read the ‘in-legible’ things and get value from them. One area I think people are working on is to get the implicit knowledge (networks) within organisations working better
  • Another concept mentioned is ‘metis’ (taken from Aristotle). Here Scott mentions (and dedicates a chapter to it) how implicit knowledge is very valuable in many situations. This goes from the people who ride boats into a harbour to the locals who know how to save a tree from an ant attack
  • Capitalism (and high modernism) wants efficiency and control. If you have efficiency without control, you still can’t get taxes and the like. This works/worked very well in a factory (Ford), or with weaving wool. But in many other cases, you still need much local knowledge
  • Another interesting example is the right to work ‘strikes’. In the example used, Parisian taxi drivers followed the rules to the letter, thus grinding all traffic to a halt in Paris (ala, they were breaking many rules to do things more efficiently and arguably better)
  • “Forming policy and reducing it to a statistic which does not accurately represent the whole. States have had an interest in making society ‘legible’ – that is, making complex patterns easily understood. The results of these plans are chaotic, even with the best of intentions.”
  • “Now all of these schemes have a broad philosophical outlook in common, which Scott calls ‘High modernism’ – the belief that technology and bureaucratic planning could solve problems, and that desk planners know how to best organize human society. A design which looks simple and pleasing on paper leads to unforeseen side effects.”
  • “Scott emphasizes the fact that some form of genuine representation must take place in the ordering of society, so that those with practical experience will have a say in how the way society is ordered. A theory can be very pretty, but it must be challenged by questions, facts, and practice.”

Also see this review of Against The Grain (a prequel of sorts)

August 2019

https://www.theatlantic.com/science/archive/2019/08/interlocking-puzzle-allowed-life-emerge/595945/

“Go back far enough in time, before animals and plants and even bacteria existed, and you’d find that the precursor of all life—what scientists call a “protocell”—likely had this same trinity of parts: RNA and proteins, in a membrane.”

But how the membranes could form in a hostile environment was unclear. “They’ve shown that the spheres can withstand both salt and magnesium ions, as long as they’re in the presence of amino acids—the simple molecules that are the building blocks of proteins. “

“It seemed that people were just waving their hands and attributing this crucial convergence to some random event. Black, instead, suggested that the membranes themselves were key. If fatty acids can stick to the constituents of both proteins and RNA, they could have gathered these building blocks together as they themselves assembled. “

https://www.wired.com/story/forget-the-robot-singularity-apocalypse-lets-talk-about-the-multiplicity/?verso=true

“The robot revolution we are in the midst of is actually way more interesting. Goldberg calls it the multiplicity. “Multiplicity is not science fiction,” he says. “It’s something that’s happening right now, and it’s the idea of humans and machines working together.” So welcome to the future, where robots do things like gently hand us screwdrivers instead of stabbing us with them. “

I like the argument in this article a lot, we use machines and work together with them, they are not (in all aspects but very limited use, like Go or chess) usurping/supplanting us.

“Very few robots out there are meant to actually replace human labor, and there’s little research to suggest that the jobless future is nigh.”

https://www.synthego.com/blog/crispr-zebrafish

Zebrafish as a research animal (vs mouse and the like). They are better because they are externally laid and fertilized (easy manipulation), and transparent. “84 percent of genes known to be associated with human disease have a counterpart in zebrafish.”

https://aeon.co/ideas/how-ergodicity-reimagines-economics-for-the-benefit-of-us-all

“… the set of ideas now called ‘Ergodicity Economics’ is overturning a fundamental concept at the heart of economics, with radical implications for the way we approach uncertainty and cooperation. The economics group at LML is attempting to redevelop economic theory from scratch, starting with the axiom that individuals optimise what happens to them over time, not what happens to them on average in a collection of parallel worlds.”

Talking about expected utility theory: “But there is one odd feature in this framework of expectations – it essentially eliminates time.” “But that’s a mistake. This inspired LML efforts to rewrite the foundations of economic theory, avoiding the lure of averaging over possible outcomes, and instead averaging over outcomes in time, with one thing happening after another, as in the real world.”

http://paulgraham.com/re.html

A very long (and good) essay on ‘The Refragmentation’. Some notes/quotes:

  • “One advantage of being old is that you can see change happen in your lifetime. A lot of the change I’ve seen is fragmentation. “
  • “In the middle of the century our two big forces intersect, in the form of the GI Bill, which sent 2.2 million World War II veterans to college. Few thought of it in these terms, but the result of making college the canonical path for the ambitious was a world in which it was socially acceptable to work for Henry Ford, but not to be Henry Ford. “
  • “In the early 20th century, big companies were synonymous with efficiency. In the late 20th century they were synonymous with inefficiency. “
  • “It wasn’t just within existing industries that change occurred. The industries themselves changed. It became possible to make lots of new things, and sometimes the existing companies weren’t the ones who did it best. “
  • “The word used for this process was misleadingly narrow: deregulation. What was really happening was de-oligopolization. It happened to one industry after another. Two of the most visible to consumers were air travel and long-distance phone service, which both became dramatically cheaper after deregulation. “
  • “Ambitious people started to think of a career less as climbing a single ladder than as a series of jobs that might be at different companies.” (see The Alliance)
  • “Nothing is forever, but the tendency toward fragmentation should be more forever than most things, precisely because it’s not due to any particular cause. It’s simply a reversion to the mean. When Rockefeller said individualism was gone, he was right for a hundred years. It’s back now, and that’s likely to be true for longer. “

“Hercules (beagle with gene edit) is far from alone, as China is seeing an explosion in CRISPR-based animal studies and embracing the gene-editing technology with unrivalled zest and zeal—so much so that China could soon outpace the US in CRISPR-related research papers and patents across fields such as medical research, agriculture, and industrial applications. “

https://www.bbc.com/news/science-environment-49359137

“Blobology: The electron microscope’s resolution has improved from showing shapeless blobs to visualising molecules at atomic resolution “

https://stratechery.com/2019/privacy-fundamentalism/

“[T]hat everything you do online is logged in obscene detail, that you have no privacy. And yet, even expecting this, I was bowled over by the scale and detail of the tracking; even for short stints on the web, when I logged into Invasive Firefox just to check facts and catch up on the news, the amount of information collected about my endeavors was staggering.”

In the article, the writer of Stratechery takes a closer look at tracking pixels and sees that not all are created equal/some are actually useful.

https://waitbutwhy.com/2019/08/fire-light.html

Wait But Why is back. Now with a series of articles about, uhh, everything. About human nature, relationships, and more. This is Part 1: The Power Games.

“Animals are just a hack these outlier genes came up with—temporary containers designed to carry the genes and help them stay immortal.”

“Genes are like gravity—they don’t care. They want to stay immortal, and they’ll pursue that goal as relentlessly as gravity fuses atoms inside stars.”

“Not only could this mind within a mind think its own thoughts, it could actually overrule the will of the genes, override the software’s commands, and drive human behavior.”

https://www.technologyreview.com/s/614080/what-if-aging-werent-inevitable-but-a-curable-disease/

“What if aging weren’t inevitable, but a curable disease?”

Article about the view (and a bit of science) of seeing ageing as a disease and treating it that way. Ageing as underlying cause and something we can target.

“Another common objection to the aging-as-a-disease hypothesis is that labeling old people as diseased will add to the stigma they already face. “

The Good Gut

The Good Gut by Justin and Erica Sonnenburg is an interesting first look at the state of research into our gut. They are good at pointing out that we don’t know much yet and that much more research needs to be done. There are some recommendations (eat more fibres) sprinkled throughout the book. And they use their personal life to reflect on the choices they have made regarding nutrition.

One thing that is very interesting about the gut, is that we can have much more influence over it than our genes (at least at this moment in time). If we eat right, manage our stress, and exercise, our gut might make us very happy.

The interaction between our gut, brain, and rest of the body is not very clear. What is suggested, is that the interactions go both ways. Stress will negatively impact your gut. And your gut microbiota will influence how you feel.

One of the more striking examples they use is autism. They argue that your gut microbiota might have an influence on how you interact with the rest of the world. The research is still in the early stages, and although it isn’t clear-cut, they do make a good case to keep on researching this.

The gut and inflammation are also linked. One of the things I’ve learned about longevity is that inflammation increase with age (the background level of inflammation, inflammaging) and that, of course, this is bad. You want your body to react to pathogens, but not be constantly active.

Here are some quotes/ideas:

  • “Thanks to our typical diet, the average American’s gut bacteria are starving.” They mention that we have about 1/3rd less diversity (which you want) than people living in more indigenous cultures.
  • Our gut contains 100 trillion bacteria. Some live in your stomach, some in your small intestine, most in your large intestine.
  • They use the analogy of a tube, for our body, that starts at the mouth and ends at the anus.
  • “Close to half of the mass of stool are bacteria”
  • Because of (mass) agriculture, we eat mono-crops and mess up our digestive system.
  • Antibiotics kill bacteria in your gut. Kids in the US undertake (on average) more than 1 antibiotics session per year. Although antibiotics are awesome (they save millions of lives), the overuse of them is terrible for your gut.
  • Having a non-c-section birth helps you with starter bacteria. Again in the US, too many babies are born through a c-section. If remembered correctly, the Netherlands is one of the best countries (least c-sections).
  • Our gut microbiota is in contact with the immune system and communication goes both ways.
  • One hypothesis is that because we’re too hygenic, our immune system isn’t doing much, so has ‘time’ to react to pollens and other allergens.
    • “The microbiota is like a mercenary in the eyes of the immune system, paid (in slimy mucus) for helping to exclude bad germs but not trustworthy enough to go completely unmonitored.”
    • “The microbiota … also tunes the magnitude and duration of the immune system response”
  • Owning a pet can help you have a more diverse microbiota
  • Probiotics might help your microbiota, yet we don’t know enough about it to be sure which ones help best. Supplements should therefore be looked at with caution and eating yoghurt, kimchi, tempeh and other fermented foods are probably best.
  • Prebiotics (the food-derived components, polysaccharides/dietary fibre) is what your microbiota likes to eat. Inulin is a good example. The skin of fruits also has them. Your gut loves them.
  • One of the food recommendations is sourdough bread. I might take them up on the offer. What they put it against is white flour and other ‘rich man’ foods that contain no fibre.
  • Another food thing to watch for is to see if your yoghurt contains live bacteria or that they are missing them.
  • With regards to aging, eating a diet rich in MACs (fibres/food for your microbiota) and low in saturated fats from animal sources, you might add some years.

Flux

Flux by Jeremy Robinson is an engaging sci-fi book that takes you through time. Good parts were the connection between characters and historical accuracy. I found more difficult/not-expected the superhuman characters and what they were doing in the story.

Here is the synopsis: “International bestselling author of The Others and Infinite, Jeremy Robinson combines science, action, and strong characters to create an ever-changing landscape that explores the past, the human condition, and the lengths people will go to save those they love.”

Consciousness Medicine

Written equally for counselors and for clients, Consciousness Medicine provides a therapeutic framework that author Francoise Bourzat developed combining psychotherapy with 35 years of fieldwork among the Mazatec people of Mexico, who have a long tradition of taking psychedelics as medicine. The book guides the reader through preparation, setting intentions and goals, and the different types of experience one may have in an expanded state of consciousness, as well as guidance on how a trained counselor can best support someone through these states. The book then explores the art of integration–the application of the wisdom gained from such experiences into daily life–and how a guide or therapist can support the full integration of a journey after it is over. Enhanced by Francoise’s personal stories along with accounts of clients, the book builds a powerful case for a holistic view of non-ordinary reality and concludes with a heartfelt argument that modern psychotherapy includes expanded states of consciousness in earnest.

For a new project I’m reading this book. It has some very good pointers and advice. It also provides a rather complete document for guidance. Yet my problem with it is the non-scientific lens it puts on. I don’t think we can quantify/measure/etc everything, but mentions of tarot cards and spirits just get me a little too riled up.

One thing about the last one, we people have been very bad for very long. It’s just your imagination/sub-conscious telling you something, it’s not a (where should they come from) spirit. Ok that was the rant for now.

Conscious

In Conscious, a rather concise (in a good way) book, Annaka Harris writes about what consciousness is, where it might come from, and why it is even here. The book starts with breaking down the reasons we normally give (e.g. to have goals, which plants also have in a way). And then it proposes/flirts with another framework that was quite new to me (panpsychism). I’ve listened to the book, but will also give it a read later and update my summary/notes.

The book also mentions the lack of free will and thus nicely gives a wink to Sam Harris, her husband (Free Will).

On Goodreads, I do see some valid critique (relating to the lack of counter-arguments for her case).

Zero to One

Zero to One by Peter Thiel is an interesting take on entrepreneurship and what it takes to succeed. I think the book can be read in a few different ways. I don’t think you should take it as gospel and many lessons in the book can be turned around (and that is also something he does to illustrate ‘bad/conventional’ startup advice). What I do think that it shows is a blueprint for how many venture-funded startups could succeed.

// I think I already summarised the book sometime back. Will have to find it.

“What important truth do very few people agree with you on?”